#ekapadabakasana

New weekly practice!
#ekapadabakasana praparation 
For more visit:
realheadblog.wordpress.com
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🙏🏻📸 Model: Cristian Sabbatini Yoga student
Sequence by @inik_80 #yogaclinicproject founder .
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 #Yogi #YogaBlogger #yogamodel #YogaLove #YogaDaily  #YogaEveryday #YogaEveryDamnDay #YogaEverywhere #YogaInspiration #YogaFit #YogaLife #YogaPractice #instayoga #yogisoul #yogapants #mentalhealth #flexible #parinamayoga #yogastudent #yogaaddict #yogamedicine #yogatherapy #calisthenics #crossfityoga #poledancing #gymnast #yogasequence #yogaselfpractice
New weekly practice!
#ekapadabakasana praparation
For more visit:
realheadblog.wordpress.com
——
🙏🏻📸 Model: Cristian Sabbatini Yoga student
Sequence by @inik_80 #yogaclinicproject founder .
.
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#Yogi #YogaBlogger #yogamodel #YogaLove #YogaDaily #YogaEveryday #YogaEveryDamnDay #YogaEverywhere #YogaInspiration #YogaFit #YogaLife #YogaPractice #instayoga #yogisoul #yogapants #mentalhealth #flexible #parinamayoga #yogastudent #yogaaddict #yogamedicine #yogatherapy #calisthenics #crossfityoga #poledancing #gymnast #yogasequence #yogaselfpractice
ขึ้นท่าเลย ได้แค่นี้ก็เก่งแล้ว 🤗
#LoveMyselfแล้วจะHealthy
หลังๆเริ่มคุยคนเดียว 😆
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#yoga #yogalife #yogalove  #yogaaddict #asanas #myyogalife #yogachallenge #streetworkout #yogapractice #fitnessmotivation  #yogaeverydamnday #yogaeveryday #yogapose #myyogalife #asanas #yogaeverywhere #yogainspiration #picoftheday #yogadaily #yogapractice #healthylifestyle #healthy #fitandhealthy #yogabeginner #standingpegionpose #ekapadabakasana #yogamen #yogaarmbalance #stretching #calisthenics
ขึ้นท่าเลย ได้แค่นี้ก็เก่งแล้ว 🤗
#LoveMyselfแล้วจะHealthy
หลังๆเริ่มคุยคนเดียว 😆
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#yoga #yogalife #yogalove #yogaaddict #asanas #myyogalife #yogachallenge #streetworkout #yogapractice #fitnessmotivation #yogaeverydamnday #yogaeveryday #yogapose #myyogalife #asanas #yogaeverywhere #yogainspiration #picoftheday #yogadaily #yogapractice #healthylifestyle #healthy #fitandhealthy #yogabeginner #standingpegionpose #ekapadabakasana #yogamen #yogaarmbalance #stretching #calisthenics
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Obsesionada con esta postura 🖤
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Eka Pada Bakasana☝🏻🦵🏻🐦
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Postura del cuervo en una pierna.
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One legged crane pose
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#EkaPadaBakasanaI #EkaPadaBakasana1 #EkaPadaBakasana #Bakasana #OneLegCranePose1 #OneLegCrowPose1 #OneLeggedCranePose1 #OneLeggedCrowPose1 #CuervoEnUnaPierna #PosturaDeCuervoEnUnaPierna #ArmBalance #Yoga #Yogui #Yoguini #HathaYoga #YogaEverywhere #YogaEveryday #KramaYoga #BalancePose #Balance #YogaLover #LovingYoga #YogaPractice #Strength #YogaGirl
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Obsesionada con esta postura 🖤
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Eka Pada Bakasana☝🏻🦵🏻🐦
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Postura del cuervo en una pierna.
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One legged crane pose
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#EkaPadaBakasanaI #EkaPadaBakasana1 #EkaPadaBakasana #Bakasana #OneLegCranePose1 #OneLegCrowPose1 #OneLeggedCranePose1 #OneLeggedCrowPose1 #CuervoEnUnaPierna #PosturaDeCuervoEnUnaPierna #ArmBalance #Yoga #Yogui #Yoguini #HathaYoga #YogaEverywhere #YogaEveryday #KramaYoga #BalancePose #Balance #YogaLover #LovingYoga #YogaPractice #Strength #YogaGirl
Once you’ve felt the depths of your soul, there’s no turning back. A seed is planted, finding roots and grabbing hold of the first rays of light, instantly beginning to reach beyond itself. #ekapadabakasana #stpatricksisland #calgary #alberta #yyc #sunshine #yoga #pose #distortion #perspective #inversion #love 
Thanks for the fun time potting plants, hanging out, and capturing this incredible shot @thehumblenug #thankyou🙏🏼🌱📷💜
Once you’ve felt the depths of your soul, there’s no turning back. A seed is planted, finding roots and grabbing hold of the first rays of light, instantly beginning to reach beyond itself. #ekapadabakasana #stpatricksisland #calgary #alberta #yyc #sunshine #yoga #pose #distortion #perspective #inversion #love
Thanks for the fun time potting plants, hanging out, and capturing this incredible shot @thehumblenug #thankyou🙏🏼🌱📷💜
Day2 of #myfavorite7asanas is #animalPose this was hard to choose! Lovee #yogaanimals I chose #flyingcrowpose 🐥 #crowpose was my 1st arm balance love & not soon after I wanted to fly... although it took several years. Became more comfortable last year. Am very happy I came back both times & was able to #jumpback 🌞 could not jump to crow today! I have day 3 to post..& more I ended up realizing I was overlapping days in a post🤗 & it was such a beautiful day I decided to do more☀️
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HOSTS:
@lisa_townsend15
@ritazfitness
@apomerbeatriz

SPONSORS: 
@sashka_co
@in_the_cut_fitness_apparel
@zinhealth - 2 WINNERS - is offering 10% discount with Code: apomerbeatriz for USA participants ✌🏼
@gocleveryoga
@wandering_essentials
@thewoodenpuzzle
@vayumudra
@zenpolitan
@goeverly
@morrcrafts
@insmy_speaker_official
@artbyfionnah
@_kiniyoga_ (offering 35% off using CODE: 7asanas)
@the_happy_bat

Our LIST of POSES for those that like to plan ahead:
Day 1 - Your favorite backbend✔️
Day 2 - Your favorite #animalPose 
Day 3 - Your favorite inversion
Day 4 - Your favorite standingPose
Day 5 - Your favorite seatedPose
Day 6 - Your favorite hipopener
Day 7 - Your favorite restorativePose .
#outdooryoga #armbalancejunkie #yogaflow #bakasana #crowpose #ekapadabakasana
#armbalance #yogastrong #dontgiveup #tryagain #corestrength #yogalove #yogapractice #lalalove💚 #kakasana #cawcaw #blackbird #isinmyface
Day2 of #myfavorite7asanas is #animalPose this was hard to choose! Lovee #yogaanimals I chose #flyingcrowpose 🐥 #crowpose was my 1st arm balance love & not soon after I wanted to fly... although it took several years. Became more comfortable last year. Am very happy I came back both times & was able to #jumpback 🌞 could not jump to crow today! I have day 3 to post..& more I ended up realizing I was overlapping days in a post🤗 & it was such a beautiful day I decided to do more☀️
.

HOSTS:
@lisa_townsend15
@ritazfitness
@apomerbeatriz

SPONSORS:
@sashka_co
@in_the_cut_fitness_apparel
@zinhealth - 2 WINNERS - is offering 10% discount with Code: apomerbeatriz for USA participants ✌🏼
@gocleveryoga
@wandering_essentials
@thewoodenpuzzle
@vayumudra
@zenpolitan
@goeverly
@morrcrafts
@insmy_speaker_official
@artbyfionnah
@_kiniyoga_ (offering 35% off using CODE: 7asanas)
@the_happy_bat

Our LIST of POSES for those that like to plan ahead:
Day 1 - Your favorite backbend✔️
Day 2 - Your favorite #animalPose
Day 3 - Your favorite inversion
Day 4 - Your favorite standingPose
Day 5 - Your favorite seatedPose
Day 6 - Your favorite hipopener
Day 7 - Your favorite restorativePose .
#outdooryoga #armbalancejunkie #yogaflow #bakasana #crowpose #ekapadabakasana
#armbalance #yogastrong #dontgiveup #tryagain #corestrength #yogalove #yogapractice #lalalove💚 #kakasana #cawcaw #blackbird #isinmyface
My heart ❤️ is so full!! 💣 #heartexplosion .
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Thank you for practicing with me each and every time and for encouraging me to continue my practice too. Your dedication and willingness to show up amazes me to no end!! 👏🏼👏🏼👏🏼 .
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#beststudentsever #yogateacher
My heart ❤️ is so full!! 💣 #heartexplosion .
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Thank you for practicing with me each and every time and for encouraging me to continue my practice too. Your dedication and willingness to show up amazes me to no end!! 👏🏼👏🏼👏🏼 .
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#beststudentsever #yogateacher
There will be obstacles, there will be doubters, there will be mistakes, but with hard work there are no limits 🙌🏻💪🏻☄️• •
#goals #yoga #yogini #yogagirl #yogisofinstagram #headstand #fitfam #gym #armbalance #practice #discipline #focus #mind #challenge #urdhvakukkutasana #ekapadabakasana #yogateacher
There will be obstacles, there will be doubters, there will be mistakes, but with hard work there are no limits 🙌🏻💪🏻☄️• •
#goals #yoga #yogini #yogagirl #yogisofinstagram #headstand #fitfam #gym #armbalance #practice #discipline #focus #mind #challenge #urdhvakukkutasana #ekapadabakasana #yogateacher
😉
#handyarms2
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Hosts
@beahappyamy
@suchitra_rx
@shreeyoga
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Sponsors
@yogavated_athletics -
@liforme - 
@rockinyogilove
@sashka_co
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Pose Line up
Crow♥️
8 angel
EPK
Pincha
Handstand
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#crowpose #yogaaddicted #getflexy#yogahappy#yogapracticenotyogaperfect#yogaworld #fitandhealthy#getonyourmat #letsdoyoga#mypractice #yogainstructor #yogis#yogastudent #yogaathome#dailyyoga #asanapractice #asanas  #funkyflyingcrow #flyingcrowpose #flyingcrow
😉
#handyarms2
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. #crowpose #ekapadabakasana
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Hosts
@beahappyamy
@suchitra_rx
@shreeyoga
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Sponsors
@yogavated_athletics -
@liforme -
@rockinyogilove
@sashka_co
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Pose Line up
Crow♥️
8 angel
EPK
Pincha
Handstand
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#crowpose #yogaaddicted #getflexy#yogahappy#yogapracticenotyogaperfect#yogaworld #fitandhealthy#getonyourmat #letsdoyoga#mypractice #yogainstructor #yogis#yogastudent #yogaathome#dailyyoga #asanapractice #asanas #funkyflyingcrow #flyingcrowpose #flyingcrow
Arm balances offer a lot more than cool poses for pictures. When I first found yoga, at the end of my husband’s cancer treatments, feeling anxious, defeated and depleted, I was immediately pulled in by the possibility of holding myself up. At the time, nothing better clarified my strength or fortified my self-belief than finding stability and steady breath on my hands.

I am so eager to share these inspiring shapes this Friday at an arm balance workshop at House of Jai @houseofjaiyoga. Whether you choose to chill in your squat pose because you're scared to lift your toes in crow, or you want to refine that #astavakrasana to #koundinyasana to chin-stand transition, all are welcome 💙. The link to sign up is in my bio. 📸 @lyanlex1
Arm balances offer a lot more than cool poses for pictures. When I first found yoga, at the end of my husband’s cancer treatments, feeling anxious, defeated and depleted, I was immediately pulled in by the possibility of holding myself up. At the time, nothing better clarified my strength or fortified my self-belief than finding stability and steady breath on my hands.

I am so eager to share these inspiring shapes this Friday at an arm balance workshop at House of Jai @houseofjaiyoga. Whether you choose to chill in your squat pose because you're scared to lift your toes in crow, or you want to refine that #astavakrasana to #koundinyasana to chin-stand transition, all are welcome 💙. The link to sign up is in my bio. 📸 @lyanlex1
When you happy you play, when you play you happy.

Keep practicing! Namaste 🕉

#gandabherundasana #chinstand #ekapadabakasana #flyingbakasana #flyingcrowpose #ekapadakoundinyasana #koundinyasana2 #bakasana #crowpose
#today #taiyoga #yoga #namaste #om #ujjayi #allaboutyoga #inversion #keepracticing #legsstrength #lift #bend #backbend #pressing #armstrenght #armbalance #core #balance #瑜伽 #ヨガ #요가
When you happy you play, when you play you happy.

Keep practicing! Namaste 🕉

#gandabherundasana #chinstand #ekapadabakasana #flyingbakasana #flyingcrowpose #ekapadakoundinyasana #koundinyasana2 #bakasana #crowpose
#today #taiyoga #yoga #namaste #om #ujjayi #allaboutyoga #inversion #keepracticing #legsstrength #lift #bend #backbend #pressing #armstrenght #armbalance #core #balance #瑜伽 #ヨガ #요가
#CrowCamp2019 
Day 25
Hello CrowCampers ☀️
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. @bowlingandyoga GL2 
Slide 1: #wheelpose #urdvadhanurasana variation
Slide 2: floor #bowpose sped up ×2 (really nice warm up)
Slide 3: I think that today my #drills are better 🙃
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Hosts:
@flowin_through_life_
@bowlingandyoga
@ethereal.flame
@spiritual_bish
@jenjenniejennifer22
@strvtmvmnt.joshua
•
Sponsors:
@solshinebeads
@mindoverlather
@ethereal.flame
@yoganomalous
@strvtmvmnt
•
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#igyoga #yogafam #yogaforlife #yogagirl #flyingcrow #ekapadabakasana #bebetterthanyesterday 🔥🙏🏻
#CrowCamp2019
Day 25
Hello CrowCampers ☀️
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. @bowlingandyoga GL2
Slide 1: #wheelpose #urdvadhanurasana variation
Slide 2: floor #bowpose sped up ×2 (really nice warm up)
Slide 3: I think that today my #drills are better 🙃
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Hosts:
@flowin_through_life_
@bowlingandyoga
@ethereal.flame
@spiritual_bish
@jenjenniejennifer22
@strvtmvmnt.joshua

Sponsors:
@solshinebeads
@mindoverlather
@ethereal.flame
@yoganomalous
@strvtmvmnt


#igyoga #yogafam #yogaforlife #yogagirl #flyingcrow #ekapadabakasana #bebetterthanyesterday 🔥🙏🏻
We have lift-off! Brief and wobbly it may be, but got my first-ever flying crow this morning. All previous attempts ended in faceplant and broken bones.
#yoga #morningyoga #homeyogapractice #yogaeverydamnday #veganyogapeople #bakasana #crowpose #armbalance #oldguysbalancing #ekapadabakasana #metalyoga #doomyoga
We have lift-off! Brief and wobbly it may be, but got my first-ever flying crow this morning. All previous attempts ended in faceplant and broken bones.
#yoga #morningyoga #homeyogapractice #yogaeverydamnday #veganyogapeople #bakasana #crowpose #armbalance #oldguysbalancing #ekapadabakasana #metalyoga #doomyoga
Confìa en ti y en los que te dan la mano...o las dos manos con brazos incluidos. 😜 Gracias @simplementegabriel Siempre es muy divertido volar y dejarse llevar en confianza. .
#Bakasana #EkaPadaBakasana
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Postura que ayuda a fortalecer los músculos del pecho, la espalda, tu centro (core), brazos y hombros.
#FlyingCrow #Respirar #Confiar #Balance #Fuerza #AcroYogaPR 🇵🇷 📽 @carmen_beba 📻@aryasoj
Confìa en ti y en los que te dan la mano...o las dos manos con brazos incluidos. 😜 Gracias @simplementegabriel Siempre es muy divertido volar y dejarse llevar en confianza. .
#Bakasana #EkaPadaBakasana
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Postura que ayuda a fortalecer los músculos del pecho, la espalda, tu centro (core), brazos y hombros.
#FlyingCrow #Respirar #Confiar #Balance #Fuerza #AcroYogaPR 🇵🇷 📽 @carmen_beba 📻@aryasoj
If you are my lucky dozen 👭👫👭👫👫👭 who have spent some time with my husband, you would know that he is painfully + bongokly funny 😭
After kids went to bed a couple of nights ago, we watched something with TOM HARDY 🤤 on TV and unlike me 🤦🏻‍♀️, my husband absolutely knows ZERO currently hip actors / entertainers / songs / movies 😂 so I briefly introduced TH to his rival 😋 and my husband went "Oh this guy had the t-shirt business before right? He acts now?" 😳😂🤣 (ref: Ed Hardy 😱😂🤣)
THEN I made the cardinal mistake by telling him "Baby, I'm sorry mmkay but I can't focus on you when I'm watching Tom Hardy" 😬 and for the rest of the movie, he kept referring to TH as "The guy that you like runs this bar.. the guy that you like adopts a pitbull.." and he went on and on 🙄 until I dozed off 😴
Then came morning and it was dire coffee ☕️ time and it was unfair because I haven't had mine, haven't washed my face 🤷🏻‍♀️ and he went "Sayang, the guy that you like didn't die!"
Instead of asking "Who didn't die?", I accidentally blurted "How do you I liked a guy?" 😱🤭😭😔
OK.
Maybe I died 😬
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#funkypincha
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#funkypinchapose #ekapadabakasana #oneleggedcrow #oneleggedcrowpose #crowpose #bakasana #bakasanavariation #armbalance #armbalanceaddict #yogaeverydamnday #yogaeverywhere #yogacanada #yoga #ontarioparks #ilovecanda #canada #GMC #GMCyukonXL
If you are my lucky dozen 👭👫👭👫👫👭 who have spent some time with my husband, you would know that he is painfully + bongokly funny 😭
After kids went to bed a couple of nights ago, we watched something with TOM HARDY 🤤 on TV and unlike me 🤦🏻‍♀️, my husband absolutely knows ZERO currently hip actors / entertainers / songs / movies 😂 so I briefly introduced TH to his rival 😋 and my husband went "Oh this guy had the t-shirt business before right? He acts now?" 😳😂🤣 (ref: Ed Hardy 😱😂🤣)
THEN I made the cardinal mistake by telling him "Baby, I'm sorry mmkay but I can't focus on you when I'm watching Tom Hardy" 😬 and for the rest of the movie, he kept referring to TH as "The guy that you like runs this bar.. the guy that you like adopts a pitbull.." and he went on and on 🙄 until I dozed off 😴
Then came morning and it was dire coffee ☕️ time and it was unfair because I haven't had mine, haven't washed my face 🤷🏻‍♀️ and he went "Sayang, the guy that you like didn't die!"
Instead of asking "Who didn't die?", I accidentally blurted "How do you I liked a guy?" 😱🤭😭😔
OK.
Maybe I died 😬
〰️
#funkypincha
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#funkypinchapose #ekapadabakasana #oneleggedcrow #oneleggedcrowpose #crowpose #bakasana #bakasanavariation #armbalance #armbalanceaddict #yogaeverydamnday #yogaeverywhere #yogacanada #yoga #ontarioparks #ilovecanda #canada #GMC #GMCyukonXL
#Ekapadabakasana #mapanget #yogamamaantick #manado
#Ekapadabakasana #mapanget #yogamamaantick #manado
Dadme un punto de apoyo y moveré el mundo.🌎🌍
-Arquímedes.
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👉#ekapadabakasana 👈
#yogastrong 
#SugeyAsanas 
#YuriYoguini 
#yogamexico
#equilibrio 
#yoguinis 
#yogagirl
Dadme un punto de apoyo y moveré el mundo.🌎🌍
-Arquímedes.
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👉#ekapadabakasana 👈
#yogastrong
#SugeyAsanas
#YuriYoguini
#yogamexico
#equilibrio
#yoguinis
#yogagirl
Fucking finally! Three years I’ve been working on this. This tricep-bruising, oblique-killing bitch of an arm-balance. Finally. #ekapadabakasana #oneleggedcrowpose
Fucking finally! Three years I’ve been working on this. This tricep-bruising, oblique-killing bitch of an arm-balance. Finally. #ekapadabakasana #oneleggedcrowpose
Back from 🇮🇹 Italy! Still jet lagged and sluggish from too much pizza, pasta, gelato and chocolate but what’s life if you can’t enjoy some treats 😊
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Full schedule this week :) @lightrailyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday 9:30am Open Level
Thursday 9:30am Open Level
Friday 9:30am Open Level
Friday 11:00am Level 3
Saturday 9:30am Open Level
Sunday 11:00am Open Level
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 #yogamiami #coralgables #yogamom #yogacoralgables #yoga #practiceandalliscoming #prenatalyoga #rocketyoga #ekapadabakasana
Back from 🇮🇹 Italy! Still jet lagged and sluggish from too much pizza, pasta, gelato and chocolate but what’s life if you can’t enjoy some treats 😊
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Full schedule this week :) @lightrailyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday 9:30am Open Level
Thursday 9:30am Open Level
Friday 9:30am Open Level
Friday 11:00am Level 3
Saturday 9:30am Open Level
Sunday 11:00am Open Level
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#yogamiami #coralgables #yogamom #yogacoralgables #yoga #practiceandalliscoming #prenatalyoga #rocketyoga #ekapadabakasana
One legged or flying  crow or eka-pada bakasana is one of those poses thats hard no matter what but if you understand some physics, you'll make it easier on yourself. Check out the video for the scoop!!!❤
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😙Thank you to @katiecatstoro and @yasmin_helen13 for the request. I know this is the mechanics more than anything. Ill do a post on how to get into it and drills for it at some point as well.  If you need some drills now,  try doing tripod headstand and keeping one leg on arm like in one legged crow. Then lift and lower the other leg to the ground and back up!😚
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🦄KEY POINTS
1. Hips stacked over hands makes this pose easier. When they arent, youre basically asking your body to levitate hips and one leg behind you in a supported planche style move which requires MUCH more strength. Check out ppl who can do flying crow and notice where their hips are in relation to hands.
2. Get hips higher either by getting everything more compact (walking feet in more and compressing everything toward stomach) or by tipping forward more. 
3. Practice tipping forward by putting a block in front of you. Its really helpful to film yourself to get an idea of where your hips are in relation to your hands as well.
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💃Follow us for more Yoga, Art and Color!🕺
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#crowpose #bakasana #ekapadabakasana #flyingcrow #oneleggedcrow #armbalance #armbalancing #yogastrong #yogabasics #yogatutorial #howtoyoga #doyouyoga 
#yogagoals #yogagoal  #yogateacher #getonyourmat #homepractice #yogaathome  #yogaalignment #homeyoga  #learnyoga #yogafitness #yogaforstrength  #dailyyoga #yogapracticenotyogaperfect  #yogamechanics #yogaclasses #yogaworkshop #yogainspo #yogatips
Repost from @coloringyoga using @RepostRegramApp
One legged or flying crow or eka-pada bakasana is one of those poses thats hard no matter what but if you understand some physics, you'll make it easier on yourself. Check out the video for the scoop!!!❤
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😙Thank you to @katiecatstoro and @yasmin_helen13 for the request. I know this is the mechanics more than anything. Ill do a post on how to get into it and drills for it at some point as well. If you need some drills now, try doing tripod headstand and keeping one leg on arm like in one legged crow. Then lift and lower the other leg to the ground and back up!😚
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🦄KEY POINTS
1. Hips stacked over hands makes this pose easier. When they arent, youre basically asking your body to levitate hips and one leg behind you in a supported planche style move which requires MUCH more strength. Check out ppl who can do flying crow and notice where their hips are in relation to hands.
2. Get hips higher either by getting everything more compact (walking feet in more and compressing everything toward stomach) or by tipping forward more.
3. Practice tipping forward by putting a block in front of you. Its really helpful to film yourself to get an idea of where your hips are in relation to your hands as well.
🦄
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💃Follow us for more Yoga, Art and Color!🕺
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#crowpose #bakasana #ekapadabakasana #flyingcrow #oneleggedcrow #armbalance #armbalancing #yogastrong #yogabasics #yogatutorial #howtoyoga #doyouyoga
#yogagoals #yogagoal #yogateacher #getonyourmat #homepractice #yogaathome #yogaalignment #homeyoga #learnyoga #yogafitness #yogaforstrength #dailyyoga #yogapracticenotyogaperfect #yogamechanics #yogaclasses #yogaworkshop #yogainspo #yogatips
Repost from @coloringyoga using @RepostRegramApp
Growing your crow 🤩 .

Don’t take it too seriously folks, especially if it doesn’t happen the first time 😝 Great for building strength and balancing skills.
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A little assistance with the strap, I really should practice this more! and I love this entry with a straight back leg 🤩 .

Did both sides, like a good girl 😅🤣
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#growyourcrow #crowpose #bakasana #oneleggedcrowpose #ekapadabakasana #strength #bentarmstrength #corestrength #armstrength #balance #armbalance #armbalancing #yogafun #yogastrength #yogagirl #yogaboy #play #practice #havefun #infinitystrap #dontforgettobreathe #smile #perspective #makingshapes #fitness #conditioning #igfitfam #yogainspiration #crow #tuesdaymotivation
Growing your crow 🤩 .

Don’t take it too seriously folks, especially if it doesn’t happen the first time 😝 Great for building strength and balancing skills.
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A little assistance with the strap, I really should practice this more! and I love this entry with a straight back leg 🤩 .

Did both sides, like a good girl 😅🤣
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#growyourcrow #crowpose #bakasana #oneleggedcrowpose #ekapadabakasana #strength #bentarmstrength #corestrength #armstrength #balance #armbalance #armbalancing #yogafun #yogastrength #yogagirl #yogaboy #play #practice #havefun #infinitystrap #dontforgettobreathe #smile #perspective #makingshapes #fitness #conditioning #igfitfam #yogainspiration #crow #tuesdaymotivation
#CrowCamp2019 
Day 24
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. @bowlingandyoga GL2 ❣
Slide 1-2: #funkysidecrow 
Slide 3: fallen star could kill me🤪😂 sped up ×2
Slide 4: #drills
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Hosts:
@flowin_through_life_
@bowlingandyoga
@ethereal.flame
@spiritual_bish
@jenjenniejennifer22
@strvtmvmnt.joshua
•
Sponsors:
@solshinebeads
@mindoverlather
@ethereal.flame
@yoganomalous
@strvtmvmnt
•
•
#igyoga #yogafam #yogaforlife #yogagirl #flyingcrow #ekapadabakasana #bebetterthanyesterday 🔥🙏🏻
#CrowCamp2019
Day 24
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. @bowlingandyoga GL2 ❣
Slide 1-2: #funkysidecrow
Slide 3: fallen star could kill me🤪😂 sped up ×2
Slide 4: #drills
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Hosts:
@flowin_through_life_
@bowlingandyoga
@ethereal.flame
@spiritual_bish
@jenjenniejennifer22
@strvtmvmnt.joshua

Sponsors:
@solshinebeads
@mindoverlather
@ethereal.flame
@yoganomalous
@strvtmvmnt


#igyoga #yogafam #yogaforlife #yogagirl #flyingcrow #ekapadabakasana #bebetterthanyesterday 🔥🙏🏻
Eka Pada Bakasana (One-Legged Crane Pose): A pose that strikes a chord of fear in the heart of all arm-balancing yogis. This pose is freakin' hard. It is similar to its cousin, Eka Pada Koundiyasana I, but fiercer. It's definitely the pose that would knock you off the monkey bars. That being said, how do you deal with a bully? With kindness and strategy! Realize that this pose takes patience, strength, awareness, and time. You cannot give up on this one even when it seems like it's forcing you to. Bundle up your core awareness and keep coming back to this pose. If you want to achieve Eka Pada Bakasana, it needs to be put into a regular routine. So, start here and keep coming back for more until you're soaring high above the monkey bars and into the future!

#shangarh #himachal #himalayas #himachalpradesh #sainjvalley #himachali #himachal #pahadi #himachalpradesh #rishikeshyogsatya #meadow #india #instahimachal  #awesomehimachal  #ekapadabakasana #himalayas #himachaldiaries #himachaltourism #himachalpictures #manali #malana #mountains #bakasana
#crowpose
#yoga #yogaboy #yogalife #yogalove #yogapose #yogaeverydamnday
Eka Pada Bakasana (One-Legged Crane Pose): A pose that strikes a chord of fear in the heart of all arm-balancing yogis. This pose is freakin' hard. It is similar to its cousin, Eka Pada Koundiyasana I, but fiercer. It's definitely the pose that would knock you off the monkey bars. That being said, how do you deal with a bully? With kindness and strategy! Realize that this pose takes patience, strength, awareness, and time. You cannot give up on this one even when it seems like it's forcing you to. Bundle up your core awareness and keep coming back to this pose. If you want to achieve Eka Pada Bakasana, it needs to be put into a regular routine. So, start here and keep coming back for more until you're soaring high above the monkey bars and into the future!

#shangarh #himachal #himalayas #himachalpradesh #sainjvalley #himachali #himachal #pahadi #himachalpradesh #rishikeshyogsatya #meadow #india #instahimachal #awesomehimachal #ekapadabakasana #himalayas #himachaldiaries #himachaltourism #himachalpictures #manali #malana #mountains #bakasana
#crowpose
#yoga #yogaboy #yogalife #yogalove #yogapose #yogaeverydamnday
#ekapadabakasana in a breathtaking place, with just the sound of the 🌊 waves #bakasana #yogatraining #yogapose #yogaposes  #namaste . #yoga #yogaposes #asana #yogainspiration #yogaforlife #yogaasana #bcnworkout #workoutbcn #fitnessbcn #bcnfitness #yoga #yogalife #yogalifestyle #yogaman
#ekapadabakasana in a breathtaking place, with just the sound of the 🌊 waves #bakasana #yogatraining #yogapose #yogaposes #namaste . #yoga #yogaposes #asana #yogainspiration #yogaforlife #yogaasana #bcnworkout #workoutbcn #fitnessbcn #bcnfitness #yoga #yogalife #yogalifestyle #yogaman
#yoga #yogalove #yogaeverydamday #yoga everywhere #armbalance #ekapadabakasana #bakasana
#yoga #yogalove #yogaeverydamday #yoga everywhere #armbalance #ekapadabakasana #bakasana
📸 @bethanytakesphotosss 
Bethany: “Your leg isn’t straight.” Me after several tries: “It’s as straight as it’s going to get today.” •

Practice with me this week!  I’m teaching every day.  Together we can work on getting our leg to straighten.  It’s no easy feat and the journey is well worth it.  We learn more about ourselves on the way up than we do after we’ve arrived.  It’s always good to try one more time. •

#movebreatheinspire #movebreathefeel #itsallyoga #journeyinward #community #breath #intention #ekapadabakasana
📸 @bethanytakesphotosss
Bethany: “Your leg isn’t straight.” Me after several tries: “It’s as straight as it’s going to get today.” •

Practice with me this week! I’m teaching every day. Together we can work on getting our leg to straighten. It’s no easy feat and the journey is well worth it. We learn more about ourselves on the way up than we do after we’ve arrived. It’s always good to try one more time. •

#movebreatheinspire #movebreathefeel #itsallyoga #journeyinward #community #breath #intention #ekapadabakasana
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Mi primer Eka Pada Bakasana en la vida 💪🏻
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Me costó la vida (se puede apreciar el esfuerzo en mi cara 😂) y no lo pude sostener ni por 5 segundos, pero esta postura me hizo la semana.
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El truco de magia ✨:
-Activar muchísimo los flexores de cadera de la pierna en apoyo (en mi caso, la derecha).
-Activar erectores espinales para que la cadera se mantenga arriba.
-Y por último, activar isquiotibiales (talón a glúteo), para acortar el brazo de palanca y reducir peso en la extremidad.😉
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Eka Pada Bakasana I☝🏻🦵🏻🐦
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Postura del cuervo en una pierna.
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One legged crane pose I
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#EkaPadaBakasanaI #EkaPadaBakasana1 #EkaPadaBakasana #Bakasana #OneLegCranePose1 #OneLegCrowPose1 #OneLeggedCranePose1 #OneLeggedCrowPose1 #CuervoEnUnaPierna #PosturaDeCuervoEnUnaPierna #ArmBalance #Yoga #Yogui #Yoguini #HathaYoga #YogaEverywhere #YogaEveryday #KramaYoga #BalancePose #Balance #YogaLover #LovingYoga #YogaPractice #Strength #YogaGirl
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Mi primer Eka Pada Bakasana en la vida 💪🏻
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Me costó la vida (se puede apreciar el esfuerzo en mi cara 😂) y no lo pude sostener ni por 5 segundos, pero esta postura me hizo la semana.
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El truco de magia ✨:
-Activar muchísimo los flexores de cadera de la pierna en apoyo (en mi caso, la derecha).
-Activar erectores espinales para que la cadera se mantenga arriba.
-Y por último, activar isquiotibiales (talón a glúteo), para acortar el brazo de palanca y reducir peso en la extremidad.😉
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Eka Pada Bakasana I☝🏻🦵🏻🐦
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Postura del cuervo en una pierna.
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One legged crane pose I
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#EkaPadaBakasanaI #EkaPadaBakasana1 #EkaPadaBakasana #Bakasana #OneLegCranePose1 #OneLegCrowPose1 #OneLeggedCranePose1 #OneLeggedCrowPose1 #CuervoEnUnaPierna #PosturaDeCuervoEnUnaPierna #ArmBalance #Yoga #Yogui #Yoguini #HathaYoga #YogaEverywhere #YogaEveryday #KramaYoga #BalancePose #Balance #YogaLover #LovingYoga #YogaPractice #Strength #YogaGirl
😍 Such a good day!
Day 23 • • •  #CrowCamp2019 🙏🏻
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. @bowlingandyoga GL2 ❣
Slide 1: #yogatransitions #tripodpose to #crowpose
Slide 2: floating crunches ~ sped up ×2
Slide 3: #drills
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Hosts:
@flowin_through_life_
@bowlingandyoga
@ethereal.flame
@spiritual_bish
@jenjenniejennifer22
@strvtmvmnt.joshua
•
Sponsors:
@solshinebeads
@mindoverlather
@ethereal.flame
@yoganomalous
@strvtmvmnt
•
•
#igyoga #yogafam #yogaforlife #yogagirl #flyingcrow #ekapadabakasana #bebetterthanyesterday 🔥🙏🏻
😍 Such a good day!
Day 23 • • • #CrowCamp2019 🙏🏻
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. @bowlingandyoga GL2 ❣
Slide 1: #yogatransitions #tripodpose to #crowpose
Slide 2: floating crunches ~ sped up ×2
Slide 3: #drills
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Hosts:
@flowin_through_life_
@bowlingandyoga
@ethereal.flame
@spiritual_bish
@jenjenniejennifer22
@strvtmvmnt.joshua

Sponsors:
@solshinebeads
@mindoverlather
@ethereal.flame
@yoganomalous
@strvtmvmnt


#igyoga #yogafam #yogaforlife #yogagirl #flyingcrow #ekapadabakasana #bebetterthanyesterday 🔥🙏🏻
<#yoga day188>
#ekapadabakasana 
膝を外側にするバージョン。外側にするだけで難易度上がり、反対の足伸ばせませんでした。
まだまだです。

DMN:デフォルトモードネットワーク
無意識でも働く脳領域。
意識的に使うよりも20倍のエネルギーを使う。
そしてDMNは、目の前出来事に集中せずに他ごとを考えている時に働く。
つまり今に集中した方が脳も省エネ。

#メンズヨガ #ヨガ男子 #岡崎市 #インドヨガ #ヨガ #mensyoga #アシュタンガヨガ #畳ヨガ #パーソナルレッスン #マインドフルネス
<#yoga day188>
#ekapadabakasana
膝を外側にするバージョン。外側にするだけで難易度上がり、反対の足伸ばせませんでした。
まだまだです。

DMN:デフォルトモードネットワーク
無意識でも働く脳領域。
意識的に使うよりも20倍のエネルギーを使う。
そしてDMNは、目の前出来事に集中せずに他ごとを考えている時に働く。
つまり今に集中した方が脳も省エネ。

#メンズヨガ #ヨガ男子 #岡崎市 #インドヨガ #ヨガ #mensyoga #アシュタンガヨガ #畳ヨガ #パーソナルレッスン #マインドフルネス
G A L A V A S A N A .
Postura que necesita de apertura de cadera, fuerza y consciencia corporal.
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Llevo unos meses incorporando este asana en mi autopractica y algunas veces lo enseño en mis clases.
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Sin una buena apertura de caderas y la conciencia de usar muy bien los apoyos, el peligro de hacerse daño en la rodilla es alto.
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Por este motivo recomiendo hacer una secuencia sentada (está si que hago habitualmente en mis clases) para trabajar con seguridad la apertura de caderas.
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En agosto en el INTENSIVO  DE YOGA de 5 días, trabajaremos un día la practica de apertura de caderas con @julietasana
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Buena practica. .
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#galavasana #armbalance #ekapadabakasana #koundinyasana #rocketyogabarcelona #rocketvinyasa #rocketyoga #ashtangaprogresivo #poweryoga #asana
G A L A V A S A N A .
Postura que necesita de apertura de cadera, fuerza y consciencia corporal.
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Llevo unos meses incorporando este asana en mi autopractica y algunas veces lo enseño en mis clases.
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Sin una buena apertura de caderas y la conciencia de usar muy bien los apoyos, el peligro de hacerse daño en la rodilla es alto.
.
Por este motivo recomiendo hacer una secuencia sentada (está si que hago habitualmente en mis clases) para trabajar con seguridad la apertura de caderas.
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En agosto en el INTENSIVO DE YOGA de 5 días, trabajaremos un día la practica de apertura de caderas con @julietasana
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Buena practica. .
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#galavasana #armbalance #ekapadabakasana #koundinyasana #rocketyogabarcelona #rocketvinyasa #rocketyoga #ashtangaprogresivo #poweryoga #asana
Her Şey Çok Güzel Olacak🥳
Bu hafta dersler
Pazartesi 10:30 Yin Yoga
Salı 07:15 Her Seviye
20:00 Yoga II
Çarşamba 20:00 Yoga II
Perşembe 07:15 Her Seviye
Pazar 16:30 Yin Yoga 🥳
@advaytanextlevel 
Çok yakında @studiosofu ’da dersler başlıyor. 
@burakileyoga ısınma için bu hafta derslere başlıyor. Programa bi göz atın bence🥳🥳🥳 #yoga #yogalove #yogajourney #yinyoga #hathayoga #yogapose #ekapadabakasana #menatyoga #lessforcemoreflow #advaytanextlevel #ankarayoga 📷 @ozzzdennn
Her Şey Çok Güzel Olacak🥳
Bu hafta dersler
Pazartesi 10:30 Yin Yoga
Salı 07:15 Her Seviye
20:00 Yoga II
Çarşamba 20:00 Yoga II
Perşembe 07:15 Her Seviye
Pazar 16:30 Yin Yoga 🥳
@advaytanextlevel
Çok yakında @studiosofu ’da dersler başlıyor.
@burakileyoga ısınma için bu hafta derslere başlıyor. Programa bi göz atın bence🥳🥳🥳 #yoga #yogalove #yogajourney #yinyoga #hathayoga #yogapose #ekapadabakasana #menatyoga #lessforcemoreflow #advaytanextlevel #ankarayoga 📷 @ozzzdennn
This pose was inspired by @ayumeditas my yoga partner, my inspiration to live eco friendly, and to never give up over any obstacle. My legs won't even lift up on first try untill  last night i staring at the tutorial which start with the crow pose basic. And soon as i try it again, i can reach this point. Thank you for always inspiring people, dear 😘.
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📹 @windy.ak
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#yoga #yogapose #flyingcrow #ekapadabakasana #funkyekapadabakasana #yogapractice #howtoyoga #yogamom #sijahatayu #sijahatayu2019
This pose was inspired by @ayumeditas my yoga partner, my inspiration to live eco friendly, and to never give up over any obstacle. My legs won't even lift up on first try untill last night i staring at the tutorial which start with the crow pose basic. And soon as i try it again, i can reach this point. Thank you for always inspiring people, dear 😘.
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📹 @windy.ak
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#yoga #yogapose #flyingcrow #ekapadabakasana #funkyekapadabakasana #yogapractice #howtoyoga #yogamom #sijahatayu #sijahatayu2019
Funky crow - half crow/half pincha kind of shape 😜. .
I read that the flying crow pose is the entry level to handstand pressing and I tried to achieve it ever since.
It's in my regular practice since very recently and I truly do find that it helps me gain the strenght that is needed for more control in inversions. I hope it counts as an inversion too 😉. .
It's a pose that is still a bit challenging for me, especially if I'm not on the mat... and if I'm being attacked by the dinosaurs 🦖! You never know what will challenge your yoga practice, right?

Swipe left for more attack and for my other side that doesn't allow me to reach that beautiful Instagram "fly so high and point your feet" shape yet. 
I'm keeping it real and funky today. .
Thank you for a beautiful challenge, dear #invertintosummer yogis 😘!
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ HOSTS: ☀️
@livinleggings
@danismovement
@mrs_khaleesi_gaither
@erikafischeryoga
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Generous Sponsors: ☀️
@feetup
@aumniecanada
@aumniecreatebalance
@liforme
@moonrock_co
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Pose lineup:
Headstand ✔️
Shoulderstand ✔️
Forearm-stand ✔️
Handstand ✔️
Yogis Choice ✔️
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#keepitreal #attackedbydinosaurs #funkycrow #flyingcrow #ekapadabakasana #armbalance #inversion #yoga #yogachallenge
#inversionpractice #asana #yogapractice #followmyjourney #practicenotperfection #practiceandalliscoming #yogadaily
#yogastrong #yogagram #yogaprogress #yogaaddict #instayoga #yogainspiration
Funky crow - half crow/half pincha kind of shape 😜. .
I read that the flying crow pose is the entry level to handstand pressing and I tried to achieve it ever since.
It's in my regular practice since very recently and I truly do find that it helps me gain the strenght that is needed for more control in inversions. I hope it counts as an inversion too 😉. .
It's a pose that is still a bit challenging for me, especially if I'm not on the mat... and if I'm being attacked by the dinosaurs 🦖! You never know what will challenge your yoga practice, right?

Swipe left for more attack and for my other side that doesn't allow me to reach that beautiful Instagram "fly so high and point your feet" shape yet.
I'm keeping it real and funky today. .
Thank you for a beautiful challenge, dear #invertintosummer yogis 😘!
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ HOSTS: ☀️
@livinleggings
@danismovement
@mrs_khaleesi_gaither
@erikafischeryoga
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Generous Sponsors: ☀️
@feetup
@aumniecanada
@aumniecreatebalance
@liforme
@moonrock_co
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Pose lineup:
Headstand ✔️
Shoulderstand ✔️
Forearm-stand ✔️
Handstand ✔️
Yogis Choice ✔️
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#keepitreal #attackedbydinosaurs #funkycrow #flyingcrow #ekapadabakasana #armbalance #inversion #yoga #yogachallenge
#inversionpractice #asana #yogapractice #followmyjourney #practicenotperfection #practiceandalliscoming #yogadaily
#yogastrong #yogagram #yogaprogress #yogaaddict #instayoga #yogainspiration
they asked her, „what is true power?“
she answered, „true power is living the realisation that you are your own healer, hero and leader. it is when you share your truth with compassion and peace.your power grows when you make progress in your own freedom and wisdom. those who are truly powerful do not harm themselves or others, instead they use their energy to enrich all they know with love. ~yung pueblo
#wisewords #ekapadabakasana #variation .
📸 @moon_child_yoga .
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#homepractice #yogisofinstagram #yogis #flow #yogaflow #flowwithme #yoga #yogi #yogini #yogimind #practice #practiceandalliscoming #yogaeverywhere #yogaeverydamnday #urbanyoga #yogalife
#hamburgyoga #letsstartyoga #abasanas #itsallaboutconnection #yogateacherlife #yogainspiration #yogalife #kielyoga
they asked her, „what is true power?“
she answered, „true power is living the realisation that you are your own healer, hero and leader. it is when you share your truth with compassion and peace.your power grows when you make progress in your own freedom and wisdom. those who are truly powerful do not harm themselves or others, instead they use their energy to enrich all they know with love. ~yung pueblo
#wisewords #ekapadabakasana #variation .
📸 @moon_child_yoga .
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#homepractice #yogisofinstagram #yogis #flow #yogaflow #flowwithme #yoga #yogi #yogini #yogimind #practice #practiceandalliscoming #yogaeverywhere #yogaeverydamnday #urbanyoga #yogalife
#hamburgyoga #letsstartyoga #abasanas #itsallaboutconnection #yogateacherlife #yogainspiration #yogalife #kielyoga
Love has the same relationship to the soul as breathing has to the body.
#يوگا #يوگاهرروز #تهران #ايران #صبح #تنفس #طلوع #سحرخيز #تمرين #سبز #سكوت #طبيعت #ذهن_مثبت 
#yoga #yogaeverywhere #bakasana #crowpose #morning #sunrise #body #soul #positivemind #breathing #relationship #shanti #shanti_guru #ekapadabakasana
Love has the same relationship to the soul as breathing has to the body.
#يوگا #يوگاهرروز #تهران #ايران #صبح #تنفس #طلوع #سحرخيز #تمرين #سبز #سكوت #طبيعت #ذهن_مثبت
#yoga #yogaeverywhere #bakasana #crowpose #morning #sunrise #body #soul #positivemind #breathing #relationship #shanti #shanti_guru #ekapadabakasana
Welcome to Day 23 (Monday): #CrowCamp2019 🏕
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One more week of drills and exercises! Can you guys believe we have made it this far! 🎊💪🏻 So proud of all of your effort and perseverance!
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EXERCISE: #floatingsitup one minute hold
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Oh lordy! Talk about NOT my idea of fun 😂 This is basically a one minute hold of the bottom of a sit up, right as you get all your back peeled up off of the mat. Employing the use of a "foot sitter" is highly recommended 😍 My youngest almost doesn't weigh enough...but it did the job! When she offered me her hands toward the end it was so sweet 😭 I didn't cheat, promise - we were just lightly holding hands. How kind is she though? She could tell I was struggling big time 🤣😳
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So:  lie down, start to sit up, and hold as low as possible with all of back off the mat. Arms alongside like I demo is easiest. Arms cradling head or overhead are tougher. I had some abdominal separation woes with this one and kept nervously looking at my stomach to see if things were holding together ☠ I wasnt convinced that they were, so I took a few seconds break at 30 second mark and then finished the hold. Breaks are fine!
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DRILLS: I kinda felt worn out for these (wonder why 🤣) but still am feeling overall control and definitely continued improvement over time.
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Jennifer has our bonus pose today - check it out! 🙃
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Make sure to stop by @strvtmvmnt.joshua’s IGTV channel daily for the daily debrief and helpful stuff!
.
.
Sponsors:
@solshinebeads
@mindoverlather
@ethereal.flame
@yoganomalous
@strvtmvmnt
.
GL1 @flowin_through_life_
GL2 @bowlingandyoga
GL3 @spiritual_bish
WL1 @ethereal.flame
WL2 @jenjenniejennifer22
WL3 @strvtmvmnt.joshua
.
#yogastrong #calisthenics #homeworkout #yogatutorial #bodyweighttraining #fitnessinspiration #yogavideo #yogamom #situpvariations #crunchvariation #statichold #strengthtraining #crowpose #yogagoals #fitnessinspiration #corework #movementchallenge #fitnesschallenge #bakasana #ekapadabakasana #flyingcrowpose  #oneleggedcrowpose
Welcome to Day 23 (Monday): #CrowCamp2019 🏕
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One more week of drills and exercises! Can you guys believe we have made it this far! 🎊💪🏻 So proud of all of your effort and perseverance!
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EXERCISE: #floatingsitup one minute hold
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Oh lordy! Talk about NOT my idea of fun 😂 This is basically a one minute hold of the bottom of a sit up, right as you get all your back peeled up off of the mat. Employing the use of a "foot sitter" is highly recommended 😍 My youngest almost doesn't weigh enough...but it did the job! When she offered me her hands toward the end it was so sweet 😭 I didn't cheat, promise - we were just lightly holding hands. How kind is she though? She could tell I was struggling big time 🤣😳
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So: lie down, start to sit up, and hold as low as possible with all of back off the mat. Arms alongside like I demo is easiest. Arms cradling head or overhead are tougher. I had some abdominal separation woes with this one and kept nervously looking at my stomach to see if things were holding together ☠ I wasnt convinced that they were, so I took a few seconds break at 30 second mark and then finished the hold. Breaks are fine!
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DRILLS: I kinda felt worn out for these (wonder why 🤣) but still am feeling overall control and definitely continued improvement over time.
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Jennifer has our bonus pose today - check it out! 🙃
.
Make sure to stop by @strvtmvmnt.joshua’s IGTV channel daily for the daily debrief and helpful stuff!
.
.
Sponsors:
@solshinebeads
@mindoverlather
@ethereal.flame
@yoganomalous
@strvtmvmnt
.
GL1 @flowin_through_life_
GL2 @bowlingandyoga
GL3 @spiritual_bish
WL1 @ethereal.flame
WL2 @jenjenniejennifer22
WL3 @strvtmvmnt.joshua
.
#yogastrong #calisthenics #homeworkout #yogatutorial #bodyweighttraining #fitnessinspiration #yogavideo #yogamom #situpvariations #crunchvariation #statichold #strengthtraining #crowpose #yogagoals #fitnessinspiration #corework #movementchallenge #fitnesschallenge #bakasana #ekapadabakasana #flyingcrowpose #oneleggedcrowpose
Eka Pada Bakasana - arm balance | One Legged Crow Pose - This peak pose requires strength, flexibility, and skill. Similarly, other postures that may give you the same feeling are Eka Pada Galavasana (flying pigeon) Bakasana (crow pose) These postures can send for a healthy dose of fear, particularly if you loose balance and fall on your face (ouch) proceed with confidence yet caution 👍 it’s part of our human nature to avoid circumstances where we hurt ourselves and our egos. However, one of the reasons to practice arm balances is to push beyond boundaries. Not mindlessly but consciously and skillfully. And ‘voila’ the posture is accomplished. Of course, you can take your practice as far as you want and desire. Practice with ease, dedication, at your own pace. Like the saying goes— “Practice and all is coming.”
#asana #practice #flyingpigeon #yogapostures #yogalove #yogamom #yogafit #yogainspiration #fitness #ekapadagalavasana #ashtanga #hatha #vinyasa #kundalini #satnam #meditate #breathe #crowpose #ekapadabakasana #lokahsamastahsukhinobhavantu
Eka Pada Bakasana - arm balance | One Legged Crow Pose - This peak pose requires strength, flexibility, and skill. Similarly, other postures that may give you the same feeling are Eka Pada Galavasana (flying pigeon) Bakasana (crow pose) These postures can send for a healthy dose of fear, particularly if you loose balance and fall on your face (ouch) proceed with confidence yet caution 👍 it’s part of our human nature to avoid circumstances where we hurt ourselves and our egos. However, one of the reasons to practice arm balances is to push beyond boundaries. Not mindlessly but consciously and skillfully. And ‘voila’ the posture is accomplished. Of course, you can take your practice as far as you want and desire. Practice with ease, dedication, at your own pace. Like the saying goes— “Practice and all is coming.”
#asana #practice #flyingpigeon #yogapostures #yogalove #yogamom #yogafit #yogainspiration #fitness #ekapadagalavasana #ashtanga #hatha #vinyasa #kundalini #satnam #meditate #breathe #crowpose #ekapadabakasana #lokahsamastahsukhinobhavantu
Люблю, когда меня правильно разливают. Люблю приходить на практику и точно знать, что будет круто. Лида @gutorenko - это любовь с трехчасового интенсива. Так что я была уверена, что после ее занятия мое тело соберётся (после больницы до сих пор чувствую себя разбитой).
В общем, сегодня произошла магия, и я впервые в жизни сделала Эка Пада Бакасана I. Кривенько, с жутким пыхтением, но сделала! Списываю это на эффект присутствия Лиды. На вторую ногу сделать не удалось, но совершенно не расстроилась.
И, конечно, круто, что Лида собрала меня в Супта Курмасана - сама пока не могу.
#дашатыжейог #дашинарадость #прананавойковской #экападабакасана #суптакурмасана #балансы #наклоны #йогаасаны #йогаинструктор #йогаинструктормосква #йогавдохновение #yogamoscow #yogateacher #yogateachermoscow #ekapadabakasana #suptakurmasana #balancepose #yogainspiration #yogastrength #yogastretch
Люблю, когда меня правильно разливают. Люблю приходить на практику и точно знать, что будет круто. Лида @gutorenko - это любовь с трехчасового интенсива. Так что я была уверена, что после ее занятия мое тело соберётся (после больницы до сих пор чувствую себя разбитой).
В общем, сегодня произошла магия, и я впервые в жизни сделала Эка Пада Бакасана I. Кривенько, с жутким пыхтением, но сделала! Списываю это на эффект присутствия Лиды. На вторую ногу сделать не удалось, но совершенно не расстроилась.
И, конечно, круто, что Лида собрала меня в Супта Курмасана - сама пока не могу.
#дашатыжейог #дашинарадость #прананавойковской #экападабакасана #суптакурмасана #балансы #наклоны #йогаасаны #йогаинструктор #йогаинструктормосква #йогавдохновение #yogamoscow #yogateacher #yogateachermoscow #ekapadabakasana #suptakurmasana #balancepose #yogainspiration #yogastrength #yogastretch
Praise yourself for the little achievements even if you have a long way to go.. #halfcrowpose #workinprogress #ekapadabakasana #yogagirl #britishcountryside #natureseakers #onedayillgetthere #corestrength #dontforgettobreathe #britishwoods #mexicanwomen #connectionwithearth #equilibrium
Praise yourself for the little achievements even if you have a long way to go.. #halfcrowpose #workinprogress #ekapadabakasana #yogagirl #britishcountryside #natureseakers #onedayillgetthere #corestrength #dontforgettobreathe #britishwoods #mexicanwomen #connectionwithearth #equilibrium
🐝 Bee happy on slide 2 😂😍 Day 22 • • •  #CrowCamp2019 🙏🏻
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I continue with @bowlingandyoga GL2 ❣
Slide 1: #fireflypose
Slide 2: #drills 🐝
Slide 3: My warm up with floating bird dog ~ sped up ×2
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.
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Hosts:
@flowin_through_life_
@bowlingandyoga
@ethereal.flame
@spiritual_bish
@jenjenniejennifer22
@strvtmvmnt.joshua
•
Sponsors:
@solshinebeads
@mindoverlather
@ethereal.flame
@yoganomalous
@strvtmvmnt
•
•
#igyoga #yogafam #yogaforlife #yogagirl #flyingcrow #ekapadabakasana #bebetterthanyesterday 🔥🙏🏻
🐝 Bee happy on slide 2 😂😍 Day 22 • • • #CrowCamp2019 🙏🏻
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I continue with @bowlingandyoga GL2 ❣
Slide 1: #fireflypose
Slide 2: #drills 🐝
Slide 3: My warm up with floating bird dog ~ sped up ×2
.
.
.
Hosts:
@flowin_through_life_
@bowlingandyoga
@ethereal.flame
@spiritual_bish
@jenjenniejennifer22
@strvtmvmnt.joshua

Sponsors:
@solshinebeads
@mindoverlather
@ethereal.flame
@yoganomalous
@strvtmvmnt


#igyoga #yogafam #yogaforlife #yogagirl #flyingcrow #ekapadabakasana #bebetterthanyesterday 🔥🙏🏻
Beautiful day here, really hot though 😓🤣. Trying to get & improve my #EkaPadaBakasana under the sun. #ekapadabakasana #bakasana #yogatraining #yogapose #yogaposes  #namaste . #yoga #yogaposes #asana #yogainspiration #yogaforlife #yogaasana #bcnworkout #workoutbcn #fitnessbcn #bcnfitness #yoga #yogalife #yogalifestyle #yogaman
Beautiful day here, really hot though 😓🤣. Trying to get & improve my #EkaPadaBakasana under the sun. #ekapadabakasana #bakasana #yogatraining #yogapose #yogaposes #namaste . #yoga #yogaposes #asana #yogainspiration #yogaforlife #yogaasana #bcnworkout #workoutbcn #fitnessbcn #bcnfitness #yoga #yogalife #yogalifestyle #yogaman
I’m not sure Lilly approves...
I’m not sure Lilly approves...
Move. Move. Move 
No perfection 🙄

Still working on progress 👌

#pincha #handstand #inversion #yoga #gym #workout #oneleggedcrow #ekapadabakasana
Move. Move. Move
No perfection 🙄

Still working on progress 👌

#pincha #handstand #inversion #yoga #gym #workout #oneleggedcrow #ekapadabakasana
When you cease to dream
You cease to live
我们要为梦想高飞
17 6 2019
#yoga #yogaposes #yogalife #yogafun #yogalover #yogalove #outdooryoga #yogastudent #loveyoga #yogachallenge #enjoyyoga #yogajournal #yogapractice #loveyoga❤️ #flyingcrow #ekapadabakasana 
#户外瑜珈 #瑜珈生活 #瑜珈 #瑜伽 #来做瑜珈 #单腿乌鸦式 #瑜珈练习生
When you cease to dream
You cease to live
我们要为梦想高飞
17 6 2019
#yoga #yogaposes #yogalife #yogafun #yogalover #yogalove #outdooryoga #yogastudent #loveyoga #yogachallenge #enjoyyoga #yogajournal #yogapractice #loveyoga❤️ #flyingcrow #ekapadabakasana
#户外瑜珈 #瑜珈生活 #瑜珈 #瑜伽 #来做瑜珈 #单腿乌鸦式 #瑜珈练习生
arm balance practice 💪🏻💚
#ekapadabakasana
arm balance practice 💪🏻💚
#ekapadabakasana
Happy Summer🌞Solstice. In short, the time when the sun is at its highest point..
..
Much like the brightest star in our solar system, we too create life with our own light. ✨Hope everyone’s enjoying these bright longer days..
...
Here’s my schedule the week of 6/24/19:
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•MON: “Rise & Flow” 7-8am @crunchnewmontgomery .
•TUE: “Yoga Retreat” 7-8p. @crunchyerbabuena .
•🔹WED: “Vinyasa” 615-715p. @bayclubs FiDi location. Subbing for Mark.
•THUR: “Candlelight Flow” 6-7p. @bayclubs FiDi location
•FRI: “Rise & Shine 2/3” 645-740a. @yogaworks_norcal SF
•FRI: “Mellow Candlelight Flow” 7-8p.  @breathesaltyogasf .
•SAT: “Align & Flow 1/2” 915-1025a. @yogaworks_norcal SF
•🔹SUN: “Power Yoga Heated” 11a-12p. @breathesaltyogasf . Subbing for Ana.
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#yogaschedule #ekapadabakasana #yogapose #yogaeverywhere #yogateacher #yoga #yogi #yogapractice #yogaflow #yogaeverydamnday #summersolstice #crunchnewmontgomery #breathesaltyogasf #crunchyerbabuena #crunchgym #crunchtv  #bayclubs #yogaworksnorcal
Happy Summer🌞Solstice. In short, the time when the sun is at its highest point..
..
Much like the brightest star in our solar system, we too create life with our own light. ✨Hope everyone’s enjoying these bright longer days..
...
Here’s my schedule the week of 6/24/19:
.
•MON: “Rise & Flow” 7-8am @crunchnewmontgomery .
•TUE: “Yoga Retreat” 7-8p. @crunchyerbabuena .
•🔹WED: “Vinyasa” 615-715p. @bayclubs FiDi location. Subbing for Mark.
•THUR: “Candlelight Flow” 6-7p. @bayclubs FiDi location
•FRI: “Rise & Shine 2/3” 645-740a. @yogaworks_norcal SF
•FRI: “Mellow Candlelight Flow” 7-8p. @breathesaltyogasf .
•SAT: “Align & Flow 1/2” 915-1025a. @yogaworks_norcal SF
•🔹SUN: “Power Yoga Heated” 11a-12p. @breathesaltyogasf . Subbing for Ana.
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.

#yogaschedule #ekapadabakasana #yogapose #yogaeverywhere #yogateacher #yoga #yogi #yogapractice #yogaflow #yogaeverydamnday #summersolstice #crunchnewmontgomery #breathesaltyogasf #crunchyerbabuena #crunchgym #crunchtv #bayclubs #yogaworksnorcal
You can't... until you can
You can't... until you can
Welcome to Day 22 (Sunday): #CrowCamp2019 🏕
.
One more week of drills and exercises! Can you guys believe we have made it this far! 🎊💪🏻 So proud of all of your effort and perseverance!
.
EXERCISE: 
Floating #birddog (:30 per side)
.
Oooookay, this was definitely the toughest exercise for me, to date! And I cut off my feet on the first attempts 😲 So, I redid it for 15 extra seconds per side which is what you see on slide one. I'll put the first ones in my stories to prove my honesty 😂 I probably did a full minute on each side in total which is bananas!!!
.
Cues- it's gonna be hard but try to lean here! Lean in the table top and then engage core, lift one leg straight back and then lift opposite arm like you're shaking hands. The grounded knee hovers 🤯 So....all I can say is dig deep. Take your time on the set up. Build it one piece at a time. Maybe do a dry run of just the pose and then check the tape to be sure your form is okay. Its a tough one to feel!
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DRILLS: Ground Level 2 we are in the end game! Keep up the mindful work and remember all the cues we have discussed. Lean, bend, squeeze heel to bum. Can I just say that my phone had run out of space the first time I did these?!!!! So yeah.... this was my second run. I'm feeling a lot stronger in these, but still time for me to finesse them!
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Bonus pose today presented by Tanya 😍
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Make sure to stop by @strvtmvmnt.joshua’s IGTV channel daily for the daily debrief and helpful stuff!
.
.
Sponsors:
@solshinebeads
@mindoverlather
@ethereal.flame
@yoganomalous
@strvtmvmnt
.
GL1 @flowin_through_life_
GL2 @bowlingandyoga
GL3 @spiritual_bish
WL1 @ethereal.flame
WL2 @jenjenniejennifer22
WL3 @strvtmvmnt.joshua
.
#yogastrong #calisthenics #homeworkout #yogatutorial #bodyweighttraining #tabletopvariation #birddogexercise #birddogs #fitnessinspiration #strengthtraining #crowpose #yogagoals #fitnessinspiration #corework #movementchallenge #fitnesschallenge #bakasana #ekapadabakasana #flyingcrowpose  #oneleggedcrowpose
Welcome to Day 22 (Sunday): #CrowCamp2019 🏕
.
One more week of drills and exercises! Can you guys believe we have made it this far! 🎊💪🏻 So proud of all of your effort and perseverance!
.
EXERCISE:
Floating #birddog (:30 per side)
.
Oooookay, this was definitely the toughest exercise for me, to date! And I cut off my feet on the first attempts 😲 So, I redid it for 15 extra seconds per side which is what you see on slide one. I'll put the first ones in my stories to prove my honesty 😂 I probably did a full minute on each side in total which is bananas!!!
.
Cues- it's gonna be hard but try to lean here! Lean in the table top and then engage core, lift one leg straight back and then lift opposite arm like you're shaking hands. The grounded knee hovers 🤯 So....all I can say is dig deep. Take your time on the set up. Build it one piece at a time. Maybe do a dry run of just the pose and then check the tape to be sure your form is okay. Its a tough one to feel!
.
DRILLS: Ground Level 2 we are in the end game! Keep up the mindful work and remember all the cues we have discussed. Lean, bend, squeeze heel to bum. Can I just say that my phone had run out of space the first time I did these?!!!! So yeah.... this was my second run. I'm feeling a lot stronger in these, but still time for me to finesse them!
.
.
Bonus pose today presented by Tanya 😍
.
Make sure to stop by @strvtmvmnt.joshua’s IGTV channel daily for the daily debrief and helpful stuff!
.
.
Sponsors:
@solshinebeads
@mindoverlather
@ethereal.flame
@yoganomalous
@strvtmvmnt
.
GL1 @flowin_through_life_
GL2 @bowlingandyoga
GL3 @spiritual_bish
WL1 @ethereal.flame
WL2 @jenjenniejennifer22
WL3 @strvtmvmnt.joshua
.
#yogastrong #calisthenics #homeworkout #yogatutorial #bodyweighttraining #tabletopvariation #birddogexercise #birddogs #fitnessinspiration #strengthtraining #crowpose #yogagoals #fitnessinspiration #corework #movementchallenge #fitnesschallenge #bakasana #ekapadabakasana #flyingcrowpose #oneleggedcrowpose
Eka Pada Bakasana, one-legged crow pose. This pose used to be intimidating for me, for a while I avoided attempting it because I had fallen on my face so many times 😂 Lately I have been incorporating it into my daily asana, and I've really started to love it. Progress isn't always perfect or pretty, but when you get it down even a little it does feel good. .
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#yoga #practice #progress #transform #embracethefalls #yogapants #crowpose #bakasana #ekapadabakasana #balance #hatha
Eka Pada Bakasana, one-legged crow pose. This pose used to be intimidating for me, for a while I avoided attempting it because I had fallen on my face so many times 😂 Lately I have been incorporating it into my daily asana, and I've really started to love it. Progress isn't always perfect or pretty, but when you get it down even a little it does feel good. .
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.
.
.
.
#yoga #practice #progress #transform #embracethefalls #yogapants #crowpose #bakasana #ekapadabakasana #balance #hatha
Esta es una postura que aun no domino, me provoca miedo y alegria al mismo tiempo. Confío que con practica y desapego se alcanza todo
#yoga #yogaeveryday #yogainspiration #yogacondesadf #yogamexico #ekapadabakasana #sarasoma
Esta es una postura que aun no domino, me provoca miedo y alegria al mismo tiempo. Confío que con practica y desapego se alcanza todo
#yoga #yogaeveryday #yogainspiration #yogacondesadf #yogamexico #ekapadabakasana #sarasoma
From Bakasana to Eka Pada Bakasana! Thanks to @rocknyoga for helping me get there this past Thursday!!! #bakasana  #ekapadabakasana @blue.heron.wellness #yogaeverydamnday
From Bakasana to Eka Pada Bakasana! Thanks to @rocknyoga for helping me get there this past Thursday!!! #bakasana #ekapadabakasana @blue.heron.wellness #yogaeverydamnday
Lemme tell ya why I'm proud of this! Cause I just muscled up a #pikepress in #pincha 😅😎💪🏻💪🏻 in an impending storm no less 😱⛈🌀
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Usually muscling stuff up is avoided, and we want to work toward maximum flexibility and technique, and minimal effort for a task. But.....the fact that I'm finally STRONG enough to muscle up this press means that #CrowCamp2019 is paying off with all the daily strength work! I warmed up for just a couple of minutes and only had one false start. So yeah it wasn't as flexy and pretty as usual, but I pushed for it and made it happen!
.
Also not to toot my own horn but I even went from #babycrow to #babyflyingcrow 🤯 Only my second time ever with baby flying crow! Heeecck yeah!
. .
#pikepresspincha
#stormclouds #yogamom #yogastrong #calisthenics #yogaflow #pinchapress #pikepincha #pinchamayurasana #pinchatobabycrow #babycrowpose #babybakasana #ekapadabakasana #karandavasana #forearmstand #pinchavariation #yogavideo #yogagoals #fitnessinspiration #yogainspiration #strengthgains #saturdaymotivation #nashvilleyoga
Lemme tell ya why I'm proud of this! Cause I just muscled up a #pikepress in #pincha 😅😎💪🏻💪🏻 in an impending storm no less 😱⛈🌀
.
Usually muscling stuff up is avoided, and we want to work toward maximum flexibility and technique, and minimal effort for a task. But.....the fact that I'm finally STRONG enough to muscle up this press means that #CrowCamp2019 is paying off with all the daily strength work! I warmed up for just a couple of minutes and only had one false start. So yeah it wasn't as flexy and pretty as usual, but I pushed for it and made it happen!
.
Also not to toot my own horn but I even went from #babycrow to #babyflyingcrow 🤯 Only my second time ever with baby flying crow! Heeecck yeah!
. .
#pikepresspincha
#stormclouds #yogamom #yogastrong #calisthenics #yogaflow #pinchapress #pikepincha #pinchamayurasana #pinchatobabycrow #babycrowpose #babybakasana #ekapadabakasana #karandavasana #forearmstand #pinchavariation #yogavideo #yogagoals #fitnessinspiration #yogainspiration #strengthgains #saturdaymotivation #nashvilleyoga
Hike was cancelled due to a thunderstorm so I threw on a podcast, hit an hour of cardio, and played with some armbalances in the deserted hotel gym.
Hike was cancelled due to a thunderstorm so I threw on a podcast, hit an hour of cardio, and played with some armbalances in the deserted hotel gym.
Happy International Yoga Day 🧘‍♀️🧘‍♂️ Wishing you lots of joy in your practice yogis 👣 #yoga #yogapractice #internationalyogaday #happy #yogi #ekapadabakasana #armbalance #keepitstrong #yogagirl #passion #moment #polishgirl #fitness #joga #jogawroclaw #practiceyogachangeyourworld #photooftheday #picoftheday #instagood #lifestyle #physiotherapist #wroclaw #yogainspiration #motivation #movement #mobility #onzie
Happy International Yoga Day 🧘‍♀️🧘‍♂️ Wishing you lots of joy in your practice yogis 👣 #yoga #yogapractice #internationalyogaday #happy #yogi #ekapadabakasana #armbalance #keepitstrong #yogagirl #passion #moment #polishgirl #fitness #joga #jogawroclaw #practiceyogachangeyourworld #photooftheday #picoftheday #instagood #lifestyle #physiotherapist #wroclaw #yogainspiration #motivation #movement #mobility #onzie
Equilibrio de brazos #ekapadabakasana

#love #yogalife #yogatherapy #yogaeverywhere #yogaonesabadell #yoga #yogalove #yogatime #yogapose #try #truelove #enjoy #barcelona #lifestyle #espanyaindustrial #balance #yogainspiration #yogabarcelona
Equilibrio de brazos #ekapadabakasana

#love #yogalife #yogatherapy #yogaeverywhere #yogaonesabadell #yoga #yogalove #yogatime #yogapose #try #truelove #enjoy #barcelona #lifestyle #espanyaindustrial #balance #yogainspiration #yogabarcelona
This morning I woke up bright and early for some #yoga at @cliffhangersnc and it did not disappoint! Check out my story for this ginormous climbing facility... it’s amazing! Thank you so much for having me! I can’t wait to go back!

#sponsored #myyogalife #yogainspiration
This morning I woke up bright and early for some #yoga at @cliffhangersnc and it did not disappoint! Check out my story for this ginormous climbing facility... it’s amazing! Thank you so much for having me! I can’t wait to go back!

#sponsored #myyogalife #yogainspiration
Flyin’ high on cotton candy skies 🍭
📸: @sfreneenyc

Come practice strength and arm balances with me in class this week:
•Sunday 10:30am @yogabeachsf
•Monday 7am @equinox
•Wednesday 6:30pm @theassemblysf
#ekapadabakasana #aloyoga #sfyoga
Flyin’ high on cotton candy skies 🍭
📸: @sfreneenyc

Come practice strength and arm balances with me in class this week:
•Sunday 10:30am @yogabeachsf
•Monday 7am @equinox
•Wednesday 6:30pm @theassemblysf
#ekapadabakasana #aloyoga #sfyoga
С международным Днем йоги!! 🧘🏻‍♀️ Хоть он и был вчера, но празднуем же мы все выходные! 😜 А я его праздную получившейся у меня наконец верхней экападабакасаной! 😃 Думала, никогда у меня не получится 🙈 Помогли советы от @adellbridges 🤗 .
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Как всегда на бегу, без отстройки, и после плотного обеда в Шоколаднице 🤦🏻‍♀️ В общем все как обычно 😂
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#экападабакасана #ekapadabakasana #yogadaily #yogaeveryday #myyogalife #myyogapractice #myyoga #йогапрактика #loveyoga #yogainspiration
С международным Днем йоги!! 🧘🏻‍♀️ Хоть он и был вчера, но празднуем же мы все выходные! 😜 А я его праздную получившейся у меня наконец верхней экападабакасаной! 😃 Думала, никогда у меня не получится 🙈 Помогли советы от @adellbridges 🤗 .
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Как всегда на бегу, без отстройки, и после плотного обеда в Шоколаднице 🤦🏻‍♀️ В общем все как обычно 😂
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#экападабакасана #ekapadabakasana #yogadaily #yogaeveryday #myyogalife #myyogapractice #myyoga #йогапрактика #loveyoga #yogainspiration
🍃 Day 21 • • •  #CrowCamp2019 🙏🏻
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My weak side is getting quite strong 😊 
GL2 with @bowlingandyoga
..
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Hosts:
@flowin_through_life_
@bowlingandyoga
@ethereal.flame
@spiritual_bish
@jenjenniejennifer22
@strvtmvmnt.joshua
•
Sponsors:
@solshinebeads
@mindoverlather
@ethereal.flame
@yoganomalous
@strvtmvmnt
•
•
#igyoga #yogafam #yogaforlife #yogagirl #flyingcrow #ekapadabakasana #bebetterthanyesterday 🔥🙏🏻
🍃 Day 21 • • • #CrowCamp2019 🙏🏻
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My weak side is getting quite strong 😊
GL2 with @bowlingandyoga
..
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Hosts:
@flowin_through_life_
@bowlingandyoga
@ethereal.flame
@spiritual_bish
@jenjenniejennifer22
@strvtmvmnt.joshua

Sponsors:
@solshinebeads
@mindoverlather
@ethereal.flame
@yoganomalous
@strvtmvmnt


#igyoga #yogafam #yogaforlife #yogagirl #flyingcrow #ekapadabakasana #bebetterthanyesterday 🔥🙏🏻
Let your inner strength be a mighty fortress and a beautiful realm - built with yoga and expressed through your #Life #Yoga ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#love #inspiration #yogainstructor #yogamotivation #healthylifestyle #yogainspiration #motivationalquotes #love #inspiration #yogainstructor #armbalances #yogaflow #postures #fallingtriangle #ekapadabakasana #yogamotivation#yogagirl #yogapants #yogalife #yogafit #yogamom #yogamum #blackyogini #yogaforwomen #yogaformentalhealth #fitmom #fitness #health #strongcore #strong #workout @brittanysimone thanks for another amazing class. I look forward to it every week AMAZING 🙏🏾✨❤️ #lakshmi
Let your inner strength be a mighty fortress and a beautiful realm - built with yoga and expressed through your #Life #Yoga ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#love #inspiration #yogainstructor #yogamotivation #healthylifestyle #yogainspiration #motivationalquotes #love #inspiration #yogainstructor #armbalances #yogaflow #postures #fallingtriangle #ekapadabakasana #yogamotivation#yogagirl #yogapants #yogalife #yogafit #yogamom #yogamum #blackyogini #yogaforwomen #yogaformentalhealth #fitmom #fitness #health #strongcore #strong #workout @brittanysimone thanks for another amazing class. I look forward to it every week AMAZING 🙏🏾✨❤️ #lakshmi
This week’s challenge is our #shoulderblade !! 💪😎 Both strengthening and releasing it #oneleggedbakasana #ekapadabakasana - This is a wonderful #yogaposture to shift wight from one shoulder to another 🙏😇 #practiceandalliscoming #yogilife #namaste 💙💜💙💜
This week’s challenge is our #shoulderblade !! 💪😎 Both strengthening and releasing it #oneleggedbakasana #ekapadabakasana - This is a wonderful #yogaposture to shift wight from one shoulder to another 🙏😇 #practiceandalliscoming #yogilife #namaste 💙💜💙💜
one legged fiying corw pose
#ekapadabakasana
#armbalance #aewyoga
one legged fiying corw pose
#ekapadabakasana
#armbalance #aewyoga
Yay! Welcome to Day 21 (Saturday): #CrowCamp2019 🏕
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Lucky 21! Do people say that? 🤔 Anyway its my favorite day of the week again, time to visit our GOAL POSE and see if we have progressed. .
And no drills! Huzzah!
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So, this week I wanted to try to see how many switches I could get from crow to flying crow. I still entered from three legged dog which might have thrown off my algorithm 😂 but anyway, I count 4 individual flying crows in a row, coming to crow in between each time! I don't know what a realistic goal is, but maybe adding two more for 6 total? We shall see! Only one week left to get strong enough 🤯💪🏻
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Make sure to stop by @strvtmvmnt.joshua’s IGTV for a restorative flow (brb on my way!! 👏🏻👏🏻🎊) and always peep his channel daily for the daily debrief and helpful stuff!
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.
Sponsors:
@solshinebeads
@mindoverlather
@ethereal.flame
@yoganomalous
@strvtmvmnt
.
GL1 @flowin_through_life_
GL2 @bowlingandyoga
GL3 @spiritual_bish
WL1 @ethereal.flame
WL2 @jenjenniejennifer22
WL3 @strvtmvmnt.joshua
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#yogastrong #calisthenics #homeworkout #yogatutorial #bodyweighttraining #fitnessinspiration #yogavideo #strengthtraining #crowpose #yogagoals #fitnessinspiration #corework #movementchallenge #fitnesschallenge #bakasana #ekapadabakasana #flyingcrowpose  #oneleggedcrowpose #crowtoflyingcrow #flyingcrowswitches
Yay! Welcome to Day 21 (Saturday): #CrowCamp2019 🏕
.
Lucky 21! Do people say that? 🤔 Anyway its my favorite day of the week again, time to visit our GOAL POSE and see if we have progressed. .
And no drills! Huzzah!
.
So, this week I wanted to try to see how many switches I could get from crow to flying crow. I still entered from three legged dog which might have thrown off my algorithm 😂 but anyway, I count 4 individual flying crows in a row, coming to crow in between each time! I don't know what a realistic goal is, but maybe adding two more for 6 total? We shall see! Only one week left to get strong enough 🤯💪🏻
.
Make sure to stop by @strvtmvmnt.joshua’s IGTV for a restorative flow (brb on my way!! 👏🏻👏🏻🎊) and always peep his channel daily for the daily debrief and helpful stuff!
.
.
Sponsors:
@solshinebeads
@mindoverlather
@ethereal.flame
@yoganomalous
@strvtmvmnt
.
GL1 @flowin_through_life_
GL2 @bowlingandyoga
GL3 @spiritual_bish
WL1 @ethereal.flame
WL2 @jenjenniejennifer22
WL3 @strvtmvmnt.joshua
.
#yogastrong #calisthenics #homeworkout #yogatutorial #bodyweighttraining #fitnessinspiration #yogavideo #strengthtraining #crowpose #yogagoals #fitnessinspiration #corework #movementchallenge #fitnesschallenge #bakasana #ekapadabakasana #flyingcrowpose #oneleggedcrowpose #crowtoflyingcrow #flyingcrowswitches
พื้นที่น้อยใช้สอยอย่างประหยัดค่ะ 🌸🤸🏻‍♂️🍃
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#yoga #stretch #yogi #yogini #crowpose #armbalance #handstand #ekapadabakasana #handbalance #โยคะ #yogathailand #ลดน้ำหนัก #workout #exercise #run #igfitness #healthylifestyle #healthy #bodyweight #outdooryogis #fitspiration #fitness #yogaeverywhere #gym #สร้างกล้ามเนื้อ #yogaeverydamnday #bkk #thailand #crazysexyyoga #ออกกำลังกาย #healthylifestyle
พื้นที่น้อยใช้สอยอย่างประหยัดค่ะ 🌸🤸🏻‍♂️🍃
..
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..
#yoga #stretch #yogi #yogini #crowpose #armbalance #handstand #ekapadabakasana #handbalance #โยคะ #yogathailand #ลดน้ำหนัก #workout #exercise #run #igfitness #healthylifestyle #healthy #bodyweight #outdooryogis #fitspiration #fitness #yogaeverywhere #gym #สร้างกล้ามเนื้อ #yogaeverydamnday #bkk #thailand #crazysexyyoga #ออกกำลังกาย #healthylifestyle
Happy International Yoga Day!

#internationalyogaday #ekapadabakasana
Happy International Yoga Day!

#internationalyogaday #ekapadabakasana
#FunWithYogaBlock

#mayurasana
マユーラアサナ
肘で腹部を圧迫し、血行促進、消化能力強化。前腕と手首も強化。
蓄積した毒素とりのぞく💕🦚 #ekapadabakasana
エーカ・パーダ・バカアサナⅡ
さまざまな方向に動かし、 支えるので各部位の力が高められる🔥

ヨガブロック・・・ @corcopi_yoga_store
ヨガウェア・・・ @om_style
ヨガマット・・・ @sugarmat.jp

Repost @kwang_angkana (@get_repost)
・・・
🔥 New Challenge Announcement 🔥

Yoga provides many props to enhance your ability to express a yoga pose. One of the most popular is the yoga block. By using yoga block is a better way to support all part of your body. So let’s find greater enjoyment in your yoga practice in 5 days with us with the yoga block. 💃🏻🔥 . .

June 20-24 ⭐️Hosts : 
@yulianazhuo 
@chin_sicka

@nica.liew

@kwang_angkana ⭐️Sponsors : 
@ros.apparel

@meddyteddy 
@craftwonderland 
@addesenactivewear 
@madhippieskinproducts 
@bangkokpants 
@_kiniyoga_

@lizachic_

@elatestore_

@ConfusedGirlLa ⭐️ Pose lists :

Day 1 - Hold with hand

Day 2 - Hold with arm

Day 3 - Hold with leg

Day 4 - Sit on block

Day 5 - Block over the head

@igyogachallenges
@challengethyyoga 
@quantumyoga 
@myyogachallenges
@loveyoga4life 
@yoga.challenges.directory 
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogaliving #yogapractice #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogaeverywhere #yogalife #yogachallenge #yogachallenges #asana #Namaste #ヨガ #ヨガポーズ #ヨガブロック #コルコピ
#FunWithYogaBlock

#mayurasana
マユーラアサナ
肘で腹部を圧迫し、血行促進、消化能力強化。前腕と手首も強化。
蓄積した毒素とりのぞく💕🦚 #ekapadabakasana
エーカ・パーダ・バカアサナⅡ
さまざまな方向に動かし、 支えるので各部位の力が高められる🔥

ヨガブロック・・・ @corcopi_yoga_store
ヨガウェア・・・ @om_style
ヨガマット・・・ @sugarmat.jp

Repost @kwang_angkana (@get_repost)
・・・
🔥 New Challenge Announcement 🔥

Yoga provides many props to enhance your ability to express a yoga pose. One of the most popular is the yoga block. By using yoga block is a better way to support all part of your body. So let’s find greater enjoyment in your yoga practice in 5 days with us with the yoga block. 💃🏻🔥 . .

June 20-24 ⭐️Hosts :
@yulianazhuo
@chin_sicka

@nica.liew

@kwang_angkana ⭐️Sponsors :
@ros.apparel

@meddyteddy
@craftwonderland
@addesenactivewear
@madhippieskinproducts
@bangkokpants
@_kiniyoga_

@lizachic_

@elatestore_

@ConfusedGirlLa ⭐️ Pose lists :

Day 1 - Hold with hand

Day 2 - Hold with arm

Day 3 - Hold with leg

Day 4 - Sit on block

Day 5 - Block over the head

@igyogachallenges
@challengethyyoga 
@quantumyoga
@myyogachallenges
@loveyoga4life
@yoga.challenges.directory
#igyogachallanges #instagramyoga #yoga #yogisofinstagram #yogalovers #yogacommunity #yogafamily #yogaaddict #yogafun #yogastrong #yogaliving #yogapractice #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogaeverywhere #yogalife #yogachallenge #yogachallenges #asana #Namaste #ヨガ #ヨガポーズ #ヨガブロック #コルコピ
Feliz día internacional del Yoga!! .
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#ekapadabakasana #yoga #yogaeverywhere #yogaeverydamnday #yogapractice #yogaddict #yoguini #loveyoga #armbalance #celaya #mexico
Feliz día internacional del Yoga!! .
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#ekapadabakasana #yoga #yogaeverywhere #yogaeverydamnday #yogapractice #yogaddict #yoguini #loveyoga #armbalance #celaya #mexico

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