#chronicillness

🙏🍃... #health 
#autoimmunedisease #RA #chronicillness #dehydration #epsteinbarrvirus #healing  #liverrescue #osteoporosis #rawfood #superfood #dairyfree #glutenfree #nograins #nosoy #noeggs #nofruitfear #medicalmedium #spirit #awerness #gratitude #love #om #meditation #mindfullness #universe #yoga #zen #spirituality

REPOST 💚 @holistic_health_care_
🙏🍃... #health
#autoimmunedisease #RA #chronicillness #dehydration #epsteinbarrvirus #healing #liverrescue #osteoporosis #rawfood #superfood #dairyfree #glutenfree #nograins #nosoy #noeggs #nofruitfear #medicalmedium #spirit #awerness #gratitude #love #om #meditation #mindfullness #universe #yoga #zen #spirituality

REPOST 💚 @holistic_health_care_
Incline chest work today.. targeting the upper chest 💪🎗🧡 #multiplesclerosis #ms #msfighter #mswarrior #msawareness #thisisms #chronicillness #chronicillnesswarrior #gym #gymlife #gymjunkie #strengthtraining #fitness #motivation #beastmode #themsman #chestworkout #pump #grind #gains #goals #progress #believe #consistency #courage
Incline chest work today.. targeting the upper chest 💪🎗🧡 #multiplesclerosis #ms #msfighter #mswarrior #msawareness #thisisms #chronicillness #chronicillnesswarrior #gym #gymlife #gymjunkie #strengthtraining #fitness #motivation #beastmode #themsman #chestworkout #pump #grind #gains #goals #progress #believe #consistency #courage
So far this week my back brace has been called "one of those weight loss things" and "a very large belt to make my ass look better". 🤦‍♀️ #chronicillness #chronicpain #stupidpeople
So far this week my back brace has been called "one of those weight loss things" and "a very large belt to make my ass look better". 🤦‍♀️ #chronicillness #chronicpain #stupidpeople
I’ve missed LA so much. I’m a week into my trip and am so grateful to be able to come out and work. Going with the flow and rolling with the punches! Thanks to everyone who has been keeping my health in their prayers! It hasn’t been easy, but I’m happy and taking life moment by moment. Excited for tomorrow because I will be meeting another person with Narcolepsy & Cataplexy for the first time! @remrunner and I are going to see @thisislany at @greek_theatre ! What a cool first friend date! ✨ Life is stranger than fiction - My Memaw ••• #losangeles #songwriter #music #musicindustry #singer #sonyatv #ootd #motd #dreamer #narcolepsy #chronicillness #invisibleillness
I’ve missed LA so much. I’m a week into my trip and am so grateful to be able to come out and work. Going with the flow and rolling with the punches! Thanks to everyone who has been keeping my health in their prayers! It hasn’t been easy, but I’m happy and taking life moment by moment. Excited for tomorrow because I will be meeting another person with Narcolepsy & Cataplexy for the first time! @remrunner and I are going to see @thisislany at @greek_theatre ! What a cool first friend date! ✨ Life is stranger than fiction - My Memaw ••• #losangeles #songwriter #music #musicindustry #singer #sonyatv #ootd #motd #dreamer #narcolepsy #chronicillness #invisibleillness
After the dickish comment by my boss: “you need to manage your condition because *laugh* summer’s coming!” I’m armed today with my GP advice note, a detailed patient leaflet on #erythromelalgia and a garden thermometer. It was already 24 Celsius in the office at 8am, with all windows open. We don’t have air conditioning, just my 3 fans on full blast and a tonne of salty chicken stock to help keep blood pressure from falling too low. Already shaky and tearful. Wish me luck... 🦓 #ehlersdanlossyndrome #chronicillness #chronicpain
After the dickish comment by my boss: “you need to manage your condition because *laugh* summer’s coming!” I’m armed today with my GP advice note, a detailed patient leaflet on #erythromelalgia and a garden thermometer. It was already 24 Celsius in the office at 8am, with all windows open. We don’t have air conditioning, just my 3 fans on full blast and a tonne of salty chicken stock to help keep blood pressure from falling too low. Already shaky and tearful. Wish me luck... 🦓 #ehlersdanlossyndrome #chronicillness #chronicpain
So if you're stressed, chances are your progesterone could do with some support.⠀
🌴
Even more important if you're trying to conceive, maintain a healthy pregnancy, and even for a smooth and calm menopause.⠀
🌴
Here are some tips and tricks to get the progesterone on board, and managing stress is BIG!⠀
🌴
Once it is clinically low, or low on test results (you need a trained post graduate integrative physician to make calculations and make sense of hormone results that look "normal"), you will need a much more holistic approach than the quick tips on this post.⠀
🌴
Everyone is different, and this is personalised medicine at its best!⠀
⠀
☎ Get to the bottom of your symptoms.  Book a consult at www.drcherylkam.com⠀
📆⠀
⠀
#integrativemedicine #functionalmedicine #lifestylemedicine #chronicillness #healthandwellness ⠀
#drcherylkam #physician #doctor #healthcoach #healthcoaches #holistichealthcoach #singapore #sghealth #holistic #healing #nutrition #wellness #quote #blogger
So if you're stressed, chances are your progesterone could do with some support.⠀
🌴
Even more important if you're trying to conceive, maintain a healthy pregnancy, and even for a smooth and calm menopause.⠀
🌴
Here are some tips and tricks to get the progesterone on board, and managing stress is BIG!⠀
🌴
Once it is clinically low, or low on test results (you need a trained post graduate integrative physician to make calculations and make sense of hormone results that look "normal"), you will need a much more holistic approach than the quick tips on this post.⠀
🌴
Everyone is different, and this is personalised medicine at its best!⠀

☎ Get to the bottom of your symptoms. Book a consult at www.drcherylkam.com⠀
📆⠀

#integrativemedicine #functionalmedicine #lifestylemedicine #chronicillness #healthandwellness ⠀
#drcherylkam #physician #doctor #healthcoach #healthcoaches #holistichealthcoach #singapore #sghealth #holistic #healing #nutrition #wellness #quote #blogger
Trying to keep my thoughts happy. #chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
Trying to keep my thoughts happy. #chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
#chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
#chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
#chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
#chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
Trying. #chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
Trying. #chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
#chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
#chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
I’m so heartbroken. #chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
I’m so heartbroken. #chronicillness #chronicpain #chronicpainwarrior #chronicillnesswarrior #chronicallyill #chronicpainawareness #chronicillnessawareness #chronicmigraine #chronicpainlife #chronicpainrelief #chronicbackpain #chronicpainsucks #fusedspine #spinalfusion #spinalfusionrecovery #spoonie #spoonielife #spoonies #disabled #disabledandcute #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #rny #rnyjourney #healing
HAPPINESS 🌻 
Did you know there’s a branch of psychology that studies the art of happiness and wellness, called positive psychology? 🧠 
In a documentary called Happy (2011) made by Roco Belic who examines happiness around the world while talking to leading scientists at the time about their research findings. 
Some of the findings discussed in the documentary about how people achieve more happiness in their lives are
1️⃣Compassion meditations; there are meditations focussing on cultivating love and kindness, increasing feelings of self compassion and compassion towards others which was found to create changes in the prefrontal cortex. 💕
2️⃣Spirituality: Having a form of faith or exploring a spiritual sense connecting oneself to the universe and finding meaning in life (exclusion for fundamentalist groups) 💫
3️⃣Getting into the flow state: This state is achieved when attempting something that is that right balance of challenging, and the etc of doing something purely for the reason of enjoyment. Think of painters and musicians who get into the creative flow. 🎨 
4️⃣Exercise 🏃‍♀️
5️⃣Performing acts of kindness 💖

I was super interested in these findings as a lot of these things I had unknowingly implemented into my life during my own mental health struggles. This isn’t an exclusive list and mental health is obviously a very personal and complex issue, but I love that research is being done in this area rather than focussing purely on the diseases. I find being amongst nature and the beach helps contribute to a positive mood, what are some of your suggestions ⬇️⬇️⬇️
// not long until I’m in a tropical climate like this again and I can’t wait 😊 #happiness
HAPPINESS 🌻
Did you know there’s a branch of psychology that studies the art of happiness and wellness, called positive psychology? 🧠
In a documentary called Happy (2011) made by Roco Belic who examines happiness around the world while talking to leading scientists at the time about their research findings.
Some of the findings discussed in the documentary about how people achieve more happiness in their lives are
1️⃣Compassion meditations; there are meditations focussing on cultivating love and kindness, increasing feelings of self compassion and compassion towards others which was found to create changes in the prefrontal cortex. 💕
2️⃣Spirituality: Having a form of faith or exploring a spiritual sense connecting oneself to the universe and finding meaning in life (exclusion for fundamentalist groups) 💫
3️⃣Getting into the flow state: This state is achieved when attempting something that is that right balance of challenging, and the etc of doing something purely for the reason of enjoyment. Think of painters and musicians who get into the creative flow. 🎨
4️⃣Exercise 🏃‍♀️
5️⃣Performing acts of kindness 💖

I was super interested in these findings as a lot of these things I had unknowingly implemented into my life during my own mental health struggles. This isn’t an exclusive list and mental health is obviously a very personal and complex issue, but I love that research is being done in this area rather than focussing purely on the diseases. I find being amongst nature and the beach helps contribute to a positive mood, what are some of your suggestions ⬇️⬇️⬇️
// not long until I’m in a tropical climate like this again and I can’t wait 😊 #happiness
Ill be honest, this past 3 weeks have been really difficult. My body decided for no apparent reason that its going to have a flare up of POTs which involves intense fatigue, unstable blood pressure and an unstable heart rate leaving me pretty much house bound for majority of the time. These periods of illness really remind me how important health and self care is, how much your health impacts your day to day living, and just how far i have come in my healing journey. Not so long ago, these periods of intense fatigue and illness was my daily reality, rather then being an off couple of weeks that tends to flare up from time to time. Sure, i still have to manage things on a daily basis to ensure i dont over exert myself leading to feeling ill, take medication and make sure my diet is on point, but its so much better then what it used to be. 
Its times like these that also remind me to be patient and kind with myself, no matter how frustrating and isolating dealing with something like this can be. And i hope that those of you who experience chronic illness are kind and patient with yourselves as well. Theres no point berating yourself or feeling bad just because your journey in life looks a little different to others. Remember that you are stronger then you may think you are. Keep your head up - you are not alone and you can do this!

This can also be a great reminder to everyone, illness or not, that self care and prioritizing health is so important. Self care is not selfish, its essential for you to feel at your best, and when you feel your best, life is a lot easier and happier. So spend a day doing what makes you feel relaxed and rested whether that be lying on the couch all day, going for a walk or meditating. Make a nutritious meal. Spend time with loved ones- anything that makes you feel rested, healthy and happy 😊
Ill be honest, this past 3 weeks have been really difficult. My body decided for no apparent reason that its going to have a flare up of POTs which involves intense fatigue, unstable blood pressure and an unstable heart rate leaving me pretty much house bound for majority of the time. These periods of illness really remind me how important health and self care is, how much your health impacts your day to day living, and just how far i have come in my healing journey. Not so long ago, these periods of intense fatigue and illness was my daily reality, rather then being an off couple of weeks that tends to flare up from time to time. Sure, i still have to manage things on a daily basis to ensure i dont over exert myself leading to feeling ill, take medication and make sure my diet is on point, but its so much better then what it used to be.
Its times like these that also remind me to be patient and kind with myself, no matter how frustrating and isolating dealing with something like this can be. And i hope that those of you who experience chronic illness are kind and patient with yourselves as well. Theres no point berating yourself or feeling bad just because your journey in life looks a little different to others. Remember that you are stronger then you may think you are. Keep your head up - you are not alone and you can do this!

This can also be a great reminder to everyone, illness or not, that self care and prioritizing health is so important. Self care is not selfish, its essential for you to feel at your best, and when you feel your best, life is a lot easier and happier. So spend a day doing what makes you feel relaxed and rested whether that be lying on the couch all day, going for a walk or meditating. Make a nutritious meal. Spend time with loved ones- anything that makes you feel rested, healthy and happy 😊
Last arts and crafts photo spam of the night. Going to make some bipride bottles tomorrow, maybe some ace pride as well if I have the right colors on hand. .
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#cricut #cricutmaker #crafts #crafty #artsandcrafts #pride #AtlantaPride #PrideMonth #lgbt #lgbtq🌈 #LGBTQIA #bipride #spoonie #spoonielife #chroniclife #chronicillness #chronicpain #spooniesisterhood #insomnia
Last arts and crafts photo spam of the night. Going to make some bipride bottles tomorrow, maybe some ace pride as well if I have the right colors on hand. .
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#cricut #cricutmaker #crafts #crafty #artsandcrafts #pride #AtlantaPride #PrideMonth #lgbt #lgbtq🌈 #LGBTQIA #bipride #spoonie #spoonielife #chroniclife #chronicillness #chronicpain #spooniesisterhood #insomnia
Trying to start my day with a bit more #positivevibes. So I've started my #skincareroutine probably too late at the age of 43 lol. I've #exfoliated #lipscrub #cbdskinoil to help with my outbreaks and my #cougarsnakevenom #moisturizer

#chronicillness #fibromyalgia #hypermobility #arthritis #endometriosis #ibs #RLS #fatigue #Fibrofog #bursitis #alloverbodypain #mentalillness #depression #socialanxiety #thisismylife #butyoudontlooksick #itsokaynottobeokay

It's a #beautiful day here in #Aberdeen. Hope you all have a super day with as little pain as possible xx
Trying to start my day with a bit more #positivevibes. So I've started my #skincareroutine probably too late at the age of 43 lol. I've #exfoliated #lipscrub #cbdskinoil to help with my outbreaks and my #cougarsnakevenom #moisturizer

#chronicillness #fibromyalgia #hypermobility #arthritis #endometriosis #ibs #RLS #fatigue #Fibrofog #bursitis #alloverbodypain #mentalillness #depression #socialanxiety #thisismylife #butyoudontlooksick #itsokaynottobeokay

It's a #beautiful day here in #Aberdeen. Hope you all have a super day with as little pain as possible xx
My favourite Meme 💗 thank you so much endometriosis for making me feel rough as a bottom of the birdcage o  the hottest few days of the year 🙄

#endometriosis 
#endosisters 
#endoawareness 
#endo 
#chronicillness 
#chronicpain 
#invisableillness
My favourite Meme 💗 thank you so much endometriosis for making me feel rough as a bottom of the birdcage o the hottest few days of the year 🙄

#endometriosis
#endosisters
#endoawareness
#endo
#chronicillness
#chronicpain
#invisableillness
Uploading a bunch of summer photos at 3 AM because that’s how I roll. I often talk about my disabilities, but want to share that it’s hard to have fun as a disabled person, and I’m proud of myself for trying. Also, mental illness is a disability too. 🤟ID: Pics of @artechouse, friends old and new but all loved, fangirling Mara Keisling, celebrating #Pride, pool lounging. #latergram #YouDontLookSick #YouDontLookDisabled #EDS #fibromyalgia #MentalIllness #RA #RheumatoidArthritis #Gastroparesis #ChronicIllness #ChronicPain #Zebra
Uploading a bunch of summer photos at 3 AM because that’s how I roll. I often talk about my disabilities, but want to share that it’s hard to have fun as a disabled person, and I’m proud of myself for trying. Also, mental illness is a disability too. 🤟ID: Pics of @artechouse, friends old and new but all loved, fangirling Mara Keisling, celebrating #Pride, pool lounging. #latergram #YouDontLookSick #YouDontLookDisabled #EDS #fibromyalgia #MentalIllness #RA #RheumatoidArthritis #Gastroparesis #ChronicIllness #ChronicPain #Zebra
#tbt a year ago today ♥️ with my fur baby. I can’t wait for her to meet Rex 🥰
#tbt a year ago today ♥️ with my fur baby. I can’t wait for her to meet Rex 🥰
Let’s all send healing vibes or prayers to all the children that are chronically ill.❤️❤️
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#autoimmunedisease #arthritis #depression #lupus #healthylifestyle #invisibleillness #autoimmune #anxiety #chronicillness #butyoudontlooksick #selfcare #healthy #chronicfatigue #health #mentalhealth #spoonie #spoonielife #pain #chronicillnesswarrior #chronicpain #chronicallyillchildren #disabledkids #juvenilearthritis #juvenilediabetes #jra #jia #leukemia #crookedjoints
Let’s all send healing vibes or prayers to all the children that are chronically ill.❤️❤️
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#autoimmunedisease #arthritis #depression #lupus #healthylifestyle #invisibleillness #autoimmune #anxiety #chronicillness #butyoudontlooksick #selfcare #healthy #chronicfatigue #health #mentalhealth #spoonie #spoonielife #pain #chronicillnesswarrior #chronicpain #chronicallyillchildren #disabledkids #juvenilearthritis #juvenilediabetes #jra #jia #leukemia #crookedjoints
Grrrrrrr, insomnia. 😳#dturnerdesigns #insomnia #meme #solopreneur #personalizedgifts #whycantisleep #imayneedtopee #pain #healing #sleepy #selfcare #chronicillness #wellness #anxiety #weightloss #momlife #art #cbd #healthylifestyle #stress #sleep #painrelief #insomnia #tired  #mentalhealth #love #health #cbdoil #goodnight #cantsleep
Grrrrrrr, insomnia. 😳#dturnerdesigns #insomnia #meme #solopreneur #personalizedgifts #whycantisleep #imayneedtopee #pain #healing #sleepy #selfcare #chronicillness #wellness #anxiety #weightloss #momlife #art #cbd #healthylifestyle #stress #sleep #painrelief #insomnia #tired #mentalhealth #love #health #cbdoil #goodnight #cantsleep
🌸 Don't feel guilty to fill your cup first. 🌸 You are enough, just as you are and you have done enough today. 🌸 Leave something back in the cup. Remember the Viking word, Lagöm, just enough. 🌸Lie in bed all day if you need to. Make it a celebration of reading, fruit snacking and movie bingeing. 🌸 Your symptoms are real. 🌸 Five things on your to do list : do four. 🌸Stop rushing around to complete stuff: slow down. It can all wait until tomorrow.

In Lusciously Nurtured I explain Lagöm in detail and give lots of tips on keeping the cup filled.

How do you fill your cup and practice the philosophy of enough?

Photo by Dawne Gowrie Zetterström

#selfcare #selfcaretips #adebutnovel2019 #selfpublish #selfpublishing #selfcarematters #fibromyalgia #fibroinspire #selfcareaccount #fibroblast #fibrowarrior #chronicillness #chronicfatiguesyndrome #myalgicencephalomyelitis #selfcarefirst #energyhealer #chronicfatigue #fibromyalgi #spoonielife #spooonie #lagom
#iamenough, #chilled
🌸 Don't feel guilty to fill your cup first. 🌸 You are enough, just as you are and you have done enough today. 🌸 Leave something back in the cup. Remember the Viking word, Lagöm, just enough. 🌸Lie in bed all day if you need to. Make it a celebration of reading, fruit snacking and movie bingeing. 🌸 Your symptoms are real. 🌸 Five things on your to do list : do four. 🌸Stop rushing around to complete stuff: slow down. It can all wait until tomorrow.

In Lusciously Nurtured I explain Lagöm in detail and give lots of tips on keeping the cup filled.

How do you fill your cup and practice the philosophy of enough?

Photo by Dawne Gowrie Zetterström

#selfcare #selfcaretips #adebutnovel2019 #selfpublish #selfpublishing #selfcarematters #fibromyalgia #fibroinspire #selfcareaccount #fibroblast #fibrowarrior #chronicillness #chronicfatiguesyndrome #myalgicencephalomyelitis #selfcarefirst #energyhealer #chronicfatigue #fibromyalgi #spoonielife #spooonie #lagom
#iamenough, #chilled
You have made it through yet another day and yet another day has failed to take you away. I am so proud of whatever it is you accomplished today, if that was something like blinking then I’m so proud of you for doing that, I know it can take so much energy sometimes. Or if it’s something like you walked for the first time in months then I’m also so proud of you and keep up the good work! Each and every one of you deserves everything good life has to offer us, keep fighting so you can get to that point and reach that amazing and so worth it end goal! You can do this. Rest up, give yourself a little pep talk, and start again tomorrow!🧡 #crps #rsd #crpsawareness #gastroparesis #eds #pots #spoonie #chronicillness #chronicillnessawareness #invisibleillness #inspiration
You have made it through yet another day and yet another day has failed to take you away. I am so proud of whatever it is you accomplished today, if that was something like blinking then I’m so proud of you for doing that, I know it can take so much energy sometimes. Or if it’s something like you walked for the first time in months then I’m also so proud of you and keep up the good work! Each and every one of you deserves everything good life has to offer us, keep fighting so you can get to that point and reach that amazing and so worth it end goal! You can do this. Rest up, give yourself a little pep talk, and start again tomorrow!🧡 #crps #rsd #crpsawareness #gastroparesis #eds #pots #spoonie #chronicillness #chronicillnessawareness #invisibleillness #inspiration
When you or someone close to you is living with a chronic condition, sometimes things can all get a bit too much 😔 Do you ever just need to have a chat to someone who’s been there before and gets it?

My “time to chat” service lends an empathetic ear, for those times when you don't want problems solved, you just want to be listened to, or when you don't want to 'burden' family and friends but you want to be heard 👂

This call gives you a chance to speak with someone who truly understands where you are coming from and is not emotionally invested in your situation in the same way your family and friends are 📞
When you or someone close to you is living with a chronic condition, sometimes things can all get a bit too much 😔 Do you ever just need to have a chat to someone who’s been there before and gets it?

My “time to chat” service lends an empathetic ear, for those times when you don't want problems solved, you just want to be listened to, or when you don't want to 'burden' family and friends but you want to be heard 👂

This call gives you a chance to speak with someone who truly understands where you are coming from and is not emotionally invested in your situation in the same way your family and friends are 📞
Travel

Today I have 2 appointments in a town that's 2.5 hours away. For me, that's quite a distance to travel. Luckily my mom works at the practice I'm heading and she can bring me home after, otherwise I'd probably run out of spoons before I'm back home safe. 
Ever since I've got sick I've realised that simple things like taking the bus take so much energy, do you recognize this? 
How do you deal with low energy levels while traveling?

#spoonie #fibromyalgie #fibromyalgia #fibro #fibrowarrior #chronicillness #fatigue #chronicpain #invisibleillness
Travel

Today I have 2 appointments in a town that's 2.5 hours away. For me, that's quite a distance to travel. Luckily my mom works at the practice I'm heading and she can bring me home after, otherwise I'd probably run out of spoons before I'm back home safe.
Ever since I've got sick I've realised that simple things like taking the bus take so much energy, do you recognize this?
How do you deal with low energy levels while traveling?

#spoonie #fibromyalgie #fibromyalgia #fibro #fibrowarrior #chronicillness #fatigue #chronicpain #invisibleillness
I have always preferred a more natural approach when it comes to what I use around our home and of late have gotten a bit lax with it....safe to say I am back into it and am rather fond of the new @bosistos range 😍😍😍😍 my pancreas may be synthetic but I can make up for it 😂 ◼️ #typeonediabetes #type1diabetes #type1 #diabetes #lowcarb #diabetesAustralia #typeoneisme #t1dlookslikeme #diabetic #diabetesawareness #chronicillness #autoimmune #type1warrior #type1strong #type1life #t1d  #t1dproblems #diabetesaus #diabeticmum #carbcounting #medtronic #cgm #thisistypeone #hbA1c #fibromyalgia
I have always preferred a more natural approach when it comes to what I use around our home and of late have gotten a bit lax with it....safe to say I am back into it and am rather fond of the new @bosistos range 😍😍😍😍 my pancreas may be synthetic but I can make up for it 😂 ◼️ #typeonediabetes #type1diabetes #type1 #diabetes #lowcarb #diabetesAustralia #typeoneisme #t1dlookslikeme #diabetic #diabetesawareness #chronicillness #autoimmune #type1warrior #type1strong #type1life #t1d #t1dproblems #diabetesaus #diabeticmum #carbcounting #medtronic #cgm #thisistypeone #hbA1c #fibromyalgia
Every day I feel myself slipping farther and farther. I now look in the mirror and see a stranger the vaguely resembles a person I once knew. My poor exhausted mind has experienced so much pain and trauma that it constantly struggles to remain anchored to this reality it refuses to accept. That fire inside me that has always burned fiercely no matter what life threw at me is being suffocated by endless complications, sleepless nights, and a future that has seemingly no hope. Simply put, my spirit and body are broken and I have no idea how to put the pieces back together. But for now, I’m going to live in these small calming moments. And hold onto the shred of hope that some day I will find the peace I deserve. .
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#chronicillness #chronicpain #pain #mentalhealth #reality #mentalhealth #depression #anxiety #dissociation #ptsd #mentalillness #mentalhealthawareness #eds #fibromyalgia #fighter #notok #life #struggle #chaos #therapy #transparent #vulnerability #spoonie #disability #disabilityawareness #ozarks #nature #therapy
Every day I feel myself slipping farther and farther. I now look in the mirror and see a stranger the vaguely resembles a person I once knew. My poor exhausted mind has experienced so much pain and trauma that it constantly struggles to remain anchored to this reality it refuses to accept. That fire inside me that has always burned fiercely no matter what life threw at me is being suffocated by endless complications, sleepless nights, and a future that has seemingly no hope. Simply put, my spirit and body are broken and I have no idea how to put the pieces back together. But for now, I’m going to live in these small calming moments. And hold onto the shred of hope that some day I will find the peace I deserve. .
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#chronicillness #chronicpain #pain #mentalhealth #reality #mentalhealth #depression #anxiety #dissociation #ptsd #mentalillness #mentalhealthawareness #eds #fibromyalgia #fighter #notok #life #struggle #chaos #therapy #transparent #vulnerability #spoonie #disability #disabilityawareness #ozarks #nature #therapy
I did it and I DON’T look like a potato! I cut 13” off my hair and I’m donating it to the little princess trust. It really wasn’t so much about the donation as making my life more independent. I’m hoping I can wash my hair by myself with less pain now instead of getting my mum to help me. It didn’t matter if I like it or didn’t, I just mattered that it would make my life easier. 
#chronicillness #edsawareness #chronicpain #ehlersdanlossyndrome #myedsdiary #hair #hairdonation
I did it and I DON’T look like a potato! I cut 13” off my hair and I’m donating it to the little princess trust. It really wasn’t so much about the donation as making my life more independent. I’m hoping I can wash my hair by myself with less pain now instead of getting my mum to help me. It didn’t matter if I like it or didn’t, I just mattered that it would make my life easier.
#chronicillness #edsawareness #chronicpain #ehlersdanlossyndrome #myedsdiary #hair #hairdonation
Sun in shining and our CBD vapes are looking particularly fabulous out here .
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🔥We have various brands , strengths and flavours on our CBD vapes 🔥No THC
🔥No nicotine .
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Starter kits available !!
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#cbd #cbduk #cbdoil#cbdhealth #cbdmovement #cbdmusclerub #gym #supplements #recovery #fitness #weightgain #weightlifting #painrelief #painreliefcream #painreliefoptions #chronicpain #chronicillness #aches #musclestrain #motivation #fitgoals #instafit #instafitness
Sun in shining and our CBD vapes are looking particularly fabulous out here .
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🔥We have various brands , strengths and flavours on our CBD vapes 🔥No THC
🔥No nicotine .
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Starter kits available !!
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#cbd #cbduk #cbdoil#cbdhealth #cbdmovement #cbdmusclerub #gym #supplements #recovery #fitness #weightgain #weightlifting #painrelief #painreliefcream #painreliefoptions #chronicpain #chronicillness #aches #musclestrain #motivation #fitgoals #instafit #instafitness
Life is Only 10 % how you Make It and 90 % how you take it😇 #transformation #hope #healing #stepbystep #patience #meditation #drjoedispenza #mentalhealth #autoimmunedisease #chronicpain #chronicillness #medicalmedium #mariannewilliamson #healdocumentary
Life is Only 10 % how you Make It and 90 % how you take it😇 #transformation #hope #healing #stepbystep #patience #meditation #drjoedispenza #mentalhealth #autoimmunedisease #chronicpain #chronicillness #medicalmedium #mariannewilliamson #healdocumentary
Red Sunda ialah kratom strain (jenis) merah yang berasal dari Kepulauan Sunda di Kepulauan Melayu. Dari Danau Tihu ke Pulau Romang di Maluku, kratom Red Sunda tumbuh sangat tinggi di antara beragam ekosistem lainnya di wilayah ini.
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Penampang bakau, muara, dan dataran lumpur yang luas di pulau-pulau ini menghasilkan tanah berpasir dan pergerakan flora dan fauna yang terus berkembang, hal tsb. bikin kratom tumbuh dengan subur di sekitarnya dan dipanen secara tradisional oleh petani-petani lokal di sekitarnya.
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Disebabkan industrialisasi yang tumbuh dengan pesat, deforestasi, dan polusi udara mulai mengancam masa depan tanaman kratom di sepanjang daerah kepulauan, maka untuk saat ini lebih sukar memperoleh daun kratom yang berkualitas. Oleh sebab itu, Red Sunda saat ini menjadi langka.
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Sebagaimana strain merah pada umumnya, Red Sunda mempunyai manfaat utama sebagai pereda rasa sakit dan nyeri yang ampuh banget. Berikut ini ialah manfaat utama lainnya:
• Memberikan rasa relaksasi yang intens.
• Cara aman dan alamiah meredakan sakit punggung kronis.
• Anti-inflamasi yang sangat mujarab.
• Meredakan rasa sakit pasca-operasi atau rasa sakit akibat penyakit-penyakit menahun.
• Salah satu strain terbaik untuk dikonsumsi menjelang tidur sebab meredakan overthinking dan stres yang dibawa dari kegiatan sehari-hari.
• Meringankan sakit perut.
• Meredakan diare.
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Silakan DM atau kirim pesan ke 081255566628 untuk pemesanan.
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P.S. Kami hanya menyediakan 100% kratom murni berkualitas tertinggi—*BUKAN* ekstrak serta tanpa bahan tambahan apa pun—yang diproduksi para petani organik Indonesia yang sudah terlatih memanen setiap petik dedaunan kratom segar. Membeli dari kami berarti Anda mendukung kelangsungan dan kesejahteraan petani-petani lokal negeri ini.
Red Sunda ialah kratom strain (jenis) merah yang berasal dari Kepulauan Sunda di Kepulauan Melayu. Dari Danau Tihu ke Pulau Romang di Maluku, kratom Red Sunda tumbuh sangat tinggi di antara beragam ekosistem lainnya di wilayah ini.
.
Penampang bakau, muara, dan dataran lumpur yang luas di pulau-pulau ini menghasilkan tanah berpasir dan pergerakan flora dan fauna yang terus berkembang, hal tsb. bikin kratom tumbuh dengan subur di sekitarnya dan dipanen secara tradisional oleh petani-petani lokal di sekitarnya.
.
Disebabkan industrialisasi yang tumbuh dengan pesat, deforestasi, dan polusi udara mulai mengancam masa depan tanaman kratom di sepanjang daerah kepulauan, maka untuk saat ini lebih sukar memperoleh daun kratom yang berkualitas. Oleh sebab itu, Red Sunda saat ini menjadi langka.
.
Sebagaimana strain merah pada umumnya, Red Sunda mempunyai manfaat utama sebagai pereda rasa sakit dan nyeri yang ampuh banget. Berikut ini ialah manfaat utama lainnya:
• Memberikan rasa relaksasi yang intens.
• Cara aman dan alamiah meredakan sakit punggung kronis.
• Anti-inflamasi yang sangat mujarab.
• Meredakan rasa sakit pasca-operasi atau rasa sakit akibat penyakit-penyakit menahun.
• Salah satu strain terbaik untuk dikonsumsi menjelang tidur sebab meredakan overthinking dan stres yang dibawa dari kegiatan sehari-hari.
• Meringankan sakit perut.
• Meredakan diare.
.
Silakan DM atau kirim pesan ke 081255566628 untuk pemesanan.
.
P.S. Kami hanya menyediakan 100% kratom murni berkualitas tertinggi—*BUKAN* ekstrak serta tanpa bahan tambahan apa pun—yang diproduksi para petani organik Indonesia yang sudah terlatih memanen setiap petik dedaunan kratom segar. Membeli dari kami berarti Anda mendukung kelangsungan dan kesejahteraan petani-petani lokal negeri ini.
My nurse while my back is still haywire!
Looking forward to it getting better. Pretty well since dystonia visited I have had bad lower back/hip then every now and then I over do something and it goes bang and I can’t move!! Best #osteopath in the business is getting me back on track... excuse the pun 🙄 now he’s on holidays for 2 weeks so I better be careful... no one knows my back like he does.
#hemidystonia #dystonia #deepbrainstimulation #lenny #jackrussell #lookingafterme #mycondition #badback #backpain #disability #nothingwillstopme #mylife #chronicillness
My nurse while my back is still haywire!
Looking forward to it getting better. Pretty well since dystonia visited I have had bad lower back/hip then every now and then I over do something and it goes bang and I can’t move!! Best #osteopath in the business is getting me back on track... excuse the pun 🙄 now he’s on holidays for 2 weeks so I better be careful... no one knows my back like he does.
#hemidystonia #dystonia #deepbrainstimulation #lenny #jackrussell #lookingafterme #mycondition #badback #backpain #disability #nothingwillstopme #mylife #chronicillness
Hey gang...I have finally gotten enough steam.  It's very hard to put yourself out there.  Here I am making my first video...Thanks mate 💯
Hey gang...I have finally gotten enough steam. It's very hard to put yourself out there. Here I am making my first video...Thanks mate 💯
I am a therapist in moxibustion the health benefits are amazing. Moxibustion will help relieve various pains such as rheumatoid arthritis, bone pain, knee pain,and sprain, sciatica, and fibromyalgia.
FUNCTION: Promote cell metabolism,activate cells, Promote the blood circulation. Heat Therapy Eliminates fatigue,promote physical recovery, enhance and improve the body's immune function, improve the body's resistance to disease.
PURE NATURAL INGREDIENTS: Natural plant extract, safe and natural. Alternative therapy has the power to drastically improve your health . #endrometriosis #skindisease #stress #insomniac #thrush #candida #fibromyalgia #fibroids #migraine #tinnitus #vitiligo #restlesslegsyndrome #digestivehealth #weakimmunesystem #gynecology #ms #cronic #memoryproblems #alzheimers #arthritis #ms #ibs #autoimmunedisease #chronicpain #chronicillness #womenshealth #stress #depression #insomniac #restlesslegsyndrome #menshealth ##adhd #headache #cancer
I am a therapist in moxibustion the health benefits are amazing. Moxibustion will help relieve various pains such as rheumatoid arthritis, bone pain, knee pain,and sprain, sciatica, and fibromyalgia.
FUNCTION: Promote cell metabolism,activate cells, Promote the blood circulation. Heat Therapy Eliminates fatigue,promote physical recovery, enhance and improve the body's immune function, improve the body's resistance to disease.
PURE NATURAL INGREDIENTS: Natural plant extract, safe and natural. Alternative therapy has the power to drastically improve your health . #endrometriosis #skindisease #stress #insomniac #thrush #candida #fibromyalgia #fibroids #migraine #tinnitus #vitiligo #restlesslegsyndrome #digestivehealth #weakimmunesystem #gynecology #ms #cronic #memoryproblems #alzheimers #arthritis #ms #ibs #autoimmunedisease #chronicpain #chronicillness #womenshealth #stress #depression #insomniac #restlesslegsyndrome #menshealth ##adhd #headache #cancer
This is a terrible picture but I did it!! I’ve been learning to drive on and off since January last year, I remember booking my first lesson on my 17th birthday when I could still go to college and work - I had absolutely no idea what was coming but driving has been the one constant thing in my life since then, and the one thing I’ve still been able to do. It took me a lot longer than I expected but I am so proud of myself for persevering and finally passing!

I honestly can’t quite explain how much this means to me at this point in my life - every time I open my personal social media I’m bombarded with photos of my friends having fun at parties, festivals and getting excited about university. It’s really hard to watch everyone move on and do things you’ve always dreamt of but can’t have, so to finally pass my driving test feels like I’ve actually achieved something.

Anyway I don’t know if this post makes any sense because I’m still quite brain foggy and crashed but I’m just so proud of myself (which doesn’t happen much 😂). If you’re looking for a driving instructor in Aberystwyth I can not recommend Debbie enough - I got through quite a few instructors before I found her and she is so kind and supportive and wouldn’t get annoyed when I cancelled lessons, which I had to do a lot! I’ll stop rambling now, time to rest again and stop trying to make my brain work when it doesn’t want to!
This is a terrible picture but I did it!! I’ve been learning to drive on and off since January last year, I remember booking my first lesson on my 17th birthday when I could still go to college and work - I had absolutely no idea what was coming but driving has been the one constant thing in my life since then, and the one thing I’ve still been able to do. It took me a lot longer than I expected but I am so proud of myself for persevering and finally passing!

I honestly can’t quite explain how much this means to me at this point in my life - every time I open my personal social media I’m bombarded with photos of my friends having fun at parties, festivals and getting excited about university. It’s really hard to watch everyone move on and do things you’ve always dreamt of but can’t have, so to finally pass my driving test feels like I’ve actually achieved something.

Anyway I don’t know if this post makes any sense because I’m still quite brain foggy and crashed but I’m just so proud of myself (which doesn’t happen much 😂). If you’re looking for a driving instructor in Aberystwyth I can not recommend Debbie enough - I got through quite a few instructors before I found her and she is so kind and supportive and wouldn’t get annoyed when I cancelled lessons, which I had to do a lot! I’ll stop rambling now, time to rest again and stop trying to make my brain work when it doesn’t want to!
The hot weather is coming to the UK... At last! 😬
Remember to keep hydrated, especially if you have a chronic illness. Being dehydrated will make your symptoms even worse! 
Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation.
KEEP CALM AND STAY HYDRATED 💦☀️🥤 #chronicillness #invisibleillness #hydratation #water #pulmonaryhypertension #NoCureAlwaysHope
The hot weather is coming to the UK... At last! 😬
Remember to keep hydrated, especially if you have a chronic illness. Being dehydrated will make your symptoms even worse!
Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation.
KEEP CALM AND STAY HYDRATED 💦☀️🥤 #chronicillness #invisibleillness #hydratation #water #pulmonaryhypertension #NoCureAlwaysHope
First post-op appointment went fine. 😅 
He said it was too early to remove anything, especially after what happened last time, and that there was no need for me to see it now but everything seems good. 😃 🙌🏻
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He did change the bandage (which suuucked) and gave me something a little less in your face and easier to cover up so I would feel more comfortable, which is great! And just being out of the house for an hour made me feel so much better 😁😊
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Next check-in is in 10 days.
Until then it’s back to being stuck in the house for a few more days and then hopefully back to work and moving around a bit more next week.🤞🏻
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#surgery #recovery #postop #healing #tryingtobestrong #keepfighting #health #basalcellcarcinoma #skincancer #skincancerawareness #cancer #plasticsurgeon #doctors
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#spoonie #chronicillness #invisibleillness #autoimmunedisease #hypermobility #rheumatoidarthritis #fibromyalgia #mctd #raynauds #bradycardia #raredisease #enbrel #hydroxychloroquine #biologics #spooniefitness #butyoudontlooksick #dubai
First post-op appointment went fine. 😅
He said it was too early to remove anything, especially after what happened last time, and that there was no need for me to see it now but everything seems good. 😃 🙌🏻
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He did change the bandage (which suuucked) and gave me something a little less in your face and easier to cover up so I would feel more comfortable, which is great! And just being out of the house for an hour made me feel so much better 😁😊
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Next check-in is in 10 days.
Until then it’s back to being stuck in the house for a few more days and then hopefully back to work and moving around a bit more next week.🤞🏻
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#surgery #recovery #postop #healing #tryingtobestrong #keepfighting #health #basalcellcarcinoma #skincancer #skincancerawareness #cancer #plasticsurgeon #doctors
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#spoonie #chronicillness #invisibleillness #autoimmunedisease #hypermobility #rheumatoidarthritis #fibromyalgia #mctd #raynauds #bradycardia #raredisease #enbrel #hydroxychloroquine #biologics #spooniefitness #butyoudontlooksick #dubai
My view today. Feeling unwell today, migraine, lightheaded and body pain - looking forward to hydrotherapy tomorrow, I enjoy the pool a lot - the warmth helps with aches. But I always feel worse once I hop out of the pool. Dehydration is a b***h with POTS .
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#dysautonomiaawareness #chronicillness #invisibleillness #chronicpain #dysautonomia #pots #migraine #chronicmigraine #gastroparesis #mentalhealthawareness #depression #anxiety #blog #chronicallyjacquiaus #hydrotherapy #rehabilitation #physicaltherapy
My view today. Feeling unwell today, migraine, lightheaded and body pain - looking forward to hydrotherapy tomorrow, I enjoy the pool a lot - the warmth helps with aches. But I always feel worse once I hop out of the pool. Dehydration is a b***h with POTS .
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#dysautonomiaawareness #chronicillness #invisibleillness #chronicpain #dysautonomia #pots #migraine #chronicmigraine #gastroparesis #mentalhealthawareness #depression #anxiety #blog #chronicallyjacquiaus #hydrotherapy #rehabilitation #physicaltherapy
Me trying to reach out to you
Me trying to reach out to you
Thought of the day
You can’t be strong all the time. Sometimes you just need to be alone and let your tears out .
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#BNightsCRPS 
#CRPS #crpsawareness #crpswarrior #crpslife #crpssupport #chronicpain #chronicpainwarrior #chronicpainlife #chronicpainawareness #chronicpainmanagement #chronicpainquotes #chronicpainsupport #chronicillness #chronicallyill #chronicillnessmemes #chronicillnessawareness #chronicillnesswarrior #chronicillnesslife #chronicillnesssupport #chronicillnessquotes #chronicillnesses #burningnights #burningnightscrps #burningnightscharity #burningnightscrpscharity #bnightscrpscharity #charity #spoonies #invisibleillness
Thought of the day
You can’t be strong all the time. Sometimes you just need to be alone and let your tears out .
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#BNightsCRPS
#CRPS #crpsawareness #crpswarrior #crpslife #crpssupport #chronicpain #chronicpainwarrior #chronicpainlife #chronicpainawareness #chronicpainmanagement #chronicpainquotes #chronicpainsupport #chronicillness #chronicallyill #chronicillnessmemes #chronicillnessawareness #chronicillnesswarrior #chronicillnesslife #chronicillnesssupport #chronicillnessquotes #chronicillnesses #burningnights #burningnightscrps #burningnightscharity #burningnightscrpscharity #bnightscrpscharity #charity #spoonies #invisibleillness
If I’ve been a bit more quiet this week it’s because it’s been a rough one. Between sleep deprivation, some testing that didn’t go right, new symptoms popping up, and not being able to take the meds that have been keeping my angry mast cells under control (for the sake of more testing), I finally hit my breaking point. 
It’s not the first time I’ve hit my breaking point, and it probably won’t be the last. We are human and can only stay strong in tough circumstances for so long. But the reason I am telling you this is because I want you to know that it’s okay not to be ok. I don’t think that we get told that enough. 
It’s okay if you get tired of being strong sometimes. And it’s ok if you need to cry or yell or however you process. There is nothing wrong with it whatsoever. 
It doesn’t mean you’re weak. It means you’re strong enough to know when your body needs to release everything that has been building up. And for so many dealing with chronic illness, a lot can build up over a long period of time.

It hurts when you reach that point, but I think that when you release all of the stress and frustration instead of carrying it on your shoulders, in the end it actually ends up helping.

So tonight I let myself cry, more than I have since all of my health issues first started. It doesn’t change the circumstances, and I still have to face the things that I don’t want to tomorrow. But even though I’m still afraid, letting myself cry allowed some of that weight to be lifted off my shoulders. And that alone is a good thing.

#potssyndrome #dysautonomia #chronicillness #invisibleillness #mentalhealth #spooniestrong #hopeinthedark
If I’ve been a bit more quiet this week it’s because it’s been a rough one. Between sleep deprivation, some testing that didn’t go right, new symptoms popping up, and not being able to take the meds that have been keeping my angry mast cells under control (for the sake of more testing), I finally hit my breaking point.
It’s not the first time I’ve hit my breaking point, and it probably won’t be the last. We are human and can only stay strong in tough circumstances for so long. But the reason I am telling you this is because I want you to know that it’s okay not to be ok. I don’t think that we get told that enough.
It’s okay if you get tired of being strong sometimes. And it’s ok if you need to cry or yell or however you process. There is nothing wrong with it whatsoever.
It doesn’t mean you’re weak. It means you’re strong enough to know when your body needs to release everything that has been building up. And for so many dealing with chronic illness, a lot can build up over a long period of time.

It hurts when you reach that point, but I think that when you release all of the stress and frustration instead of carrying it on your shoulders, in the end it actually ends up helping.

So tonight I let myself cry, more than I have since all of my health issues first started. It doesn’t change the circumstances, and I still have to face the things that I don’t want to tomorrow. But even though I’m still afraid, letting myself cry allowed some of that weight to be lifted off my shoulders. And that alone is a good thing.

#potssyndrome #dysautonomia #chronicillness #invisibleillness #mentalhealth #spooniestrong #hopeinthedark
Uhhhh can I help you hooman? Why are you staring at me. 🐶🐾🧡🥰
#servicedogintraining #chronicillness #sick #tpn #thoseeyes #sanjose #weratedogs #newfie #blackandwhite #newfoundland #newfiesofinstagram #newfdaily #adorable #deathstare #puppy #puppiesofinstagram #ponyo #sassy
Uhhhh can I help you hooman? Why are you staring at me. 🐶🐾🧡🥰
#servicedogintraining #chronicillness #sick #tpn #thoseeyes #sanjose #weratedogs #newfie #blackandwhite #newfoundland #newfiesofinstagram #newfdaily #adorable #deathstare #puppy #puppiesofinstagram #ponyo #sassy
You got this💪🏻✨⁣
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#ic #interstitialcystitis #chronicpain #chronicillness #endo #icwarrior
You got this💪🏻✨⁣

#ic #interstitialcystitis #chronicpain #chronicillness #endo #icwarrior
This is the reality of chronic illness. 
I'm not as strong as I thought I was, this has been a tough six months, I expected a collapse, but I was hoping it would be after my final exams.
I shall use the time wisely to rest, recuperate and re-evaluate.
 I'll be on statutory sick pay (£94.25 per week) money is going to be very tight, I have no savings and a ton of debt, but I'm lucky, my husband has a fairly decent salary, my father can also support me, without them I'd be another food bank statistic, that's how easy it is guys.
#sickpay #sicknote #chronicpain #chronicillness #ankylosingspondylitisawareness
This is the reality of chronic illness.
I'm not as strong as I thought I was, this has been a tough six months, I expected a collapse, but I was hoping it would be after my final exams.
I shall use the time wisely to rest, recuperate and re-evaluate.
I'll be on statutory sick pay (£94.25 per week) money is going to be very tight, I have no savings and a ton of debt, but I'm lucky, my husband has a fairly decent salary, my father can also support me, without them I'd be another food bank statistic, that's how easy it is guys.
#sickpay #sicknote #chronicpain #chronicillness #ankylosingspondylitisawareness
Spray painting it actually quite therapeutic, and now I have a gorgeous coloured gnome.......But are gnomes too passe? I quite like them 😊
#fearmefibro #fibromyalgia #spoonielife #spoonie #creative #spraypaint #autoimmunedisease #gnomes #homecrafting #crafting #chronicillness #selfhelp #therapy
Spray painting it actually quite therapeutic, and now I have a gorgeous coloured gnome.......But are gnomes too passe? I quite like them 😊
#fearmefibro #fibromyalgia #spoonielife #spoonie #creative #spraypaint #autoimmunedisease #gnomes #homecrafting #crafting #chronicillness #selfhelp #therapy
On average, the body of an adult human being is 60% water. Mine on the other hand is probably 60% watermelon, but than again I'm not average. :)
#alwayseating
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#eat #eatvegan #eatplant #vegan #plantbased #watermelon🍉 #healthyvegan #healthyfood #foodasmedicine #rawvegan #fullyraw #medicalmedium #lifechangingfoods #medicalmediumlifestyle #healingwithromy #heal #healing #healed #chronicallyill #chronicillness #lyme #cfs #fybro #pots #love #loveyourself #beach #sea
On average, the body of an adult human being is 60% water. Mine on the other hand is probably 60% watermelon, but than again I'm not average. :)
#alwayseating
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#eat #eatvegan #eatplant #vegan #plantbased #watermelon🍉 #healthyvegan #healthyfood #foodasmedicine #rawvegan #fullyraw #medicalmedium #lifechangingfoods #medicalmediumlifestyle #healingwithromy #heal #healing #healed #chronicallyill #chronicillness #lyme #cfs #fybro #pots #love #loveyourself #beach #sea
I start my mornings with a glass of CELERY JUICE 🍃After that I meditate 🙏... #celeryjuice 
#autoimmunedisease #RA #chronicillness #dehydration #epsteinbarrvirus #healing  #liverrescue #osteoporosis #rawfood #superfood #dairyfree #glutenfree #nograins #nosoy #noeggs #nofruitfear #medicalmedium #spirit #awerness #gratitude #love #om #meditation #mindfullness #universe #yoga #zen

PICTURE 💚 #skrutten_food
I start my mornings with a glass of CELERY JUICE 🍃After that I meditate 🙏... #celeryjuice
#autoimmunedisease #RA #chronicillness #dehydration #epsteinbarrvirus #healing #liverrescue #osteoporosis #rawfood #superfood #dairyfree #glutenfree #nograins #nosoy #noeggs #nofruitfear #medicalmedium #spirit #awerness #gratitude #love #om #meditation #mindfullness #universe #yoga #zen

PICTURE 💚 #skrutten_food
Okay so,, update time. Again!
After seeing the doctor and now the surgeon, I have been cleared for my 11th surgery (woop,, not) but I have a fatty cell tumor under my arm that I personally hate, which is uncomfortable and sometimes painful. So the on July 10th I will be getting surgery to remove this tumor! It is under my right arm though, and I’m right handed, so I’m sure some things will be a bit difficult for a while. I have always hated this tumor and it’s been around for years, but I never knew if they could or would do anything about it. So while I’m not necessarily excited to be having surgery again, I am happy that it will no longer be a part of my body soon. 
Also,
We still don’t know what is the cause for all my tumors. But then again my doctors haven’t really done much testing- let alone genetic testing which would probably solve the case quite easily.
Anyway, that’s it for now!
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Tags:
#tumor #tumorremoval #lipoma #surgery #thebig11 #chronicillness #chronicpain #spoonie #hospitals #hooraymoreivs #myveinssuck #doctors #chronicillnessawareness #warrior #truth #inspiration #itsstillpridemonthsoheresyourreminderthatimgay #pridemonth #gay #lgbt #pride
Okay so,, update time. Again!
After seeing the doctor and now the surgeon, I have been cleared for my 11th surgery (woop,, not) but I have a fatty cell tumor under my arm that I personally hate, which is uncomfortable and sometimes painful. So the on July 10th I will be getting surgery to remove this tumor! It is under my right arm though, and I’m right handed, so I’m sure some things will be a bit difficult for a while. I have always hated this tumor and it’s been around for years, but I never knew if they could or would do anything about it. So while I’m not necessarily excited to be having surgery again, I am happy that it will no longer be a part of my body soon.
Also,
We still don’t know what is the cause for all my tumors. But then again my doctors haven’t really done much testing- let alone genetic testing which would probably solve the case quite easily.
Anyway, that’s it for now!
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Tags:
#tumor #tumorremoval #lipoma #surgery #thebig11 #chronicillness #chronicpain #spoonie #hospitals #hooraymoreivs #myveinssuck #doctors #chronicillnessawareness #warrior #truth #inspiration #itsstillpridemonthsoheresyourreminderthatimgay #pridemonth #gay #lgbt #pride
Insomnia at its worse
Insomnia at its worse
“Sometimes, you need to be alone. Not to be lonely, but to enjoy your free time being yourself.”
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#quotes #quotesaboutlife 
#wheelchair #rullstolen 
#kørestol #wheelchairmodel #lifegoesonwheels #silladeruedas #fauteuilroulant
#rolstoel #hulpmiddel #Rollstuhl
#pose #adventures #onzichtbaarziek #invisibleillness #chronicillness #wheelchairlife #wheelchairadventures #naturephotography
#holland_photolovers #wonderful_holland #insta_holland #nederland_ontdekt 
#europestyle_netherlands #fav_squares #atagwhitnoname
#living_netherlands
#holland  #landscapephoto
“Sometimes, you need to be alone. Not to be lonely, but to enjoy your free time being yourself.”
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#quotes #quotesaboutlife
#wheelchair #rullstolen
#kørestol #wheelchairmodel #lifegoesonwheels #silladeruedas #fauteuilroulant
#rolstoel #hulpmiddel #Rollstuhl
#pose #adventures #onzichtbaarziek #invisibleillness #chronicillness #wheelchairlife #wheelchairadventures #naturephotography
#holland_photolovers #wonderful_holland #insta_holland #nederland_ontdekt
#europestyle_netherlands #fav_squares #atagwhitnoname
#living_netherlands
#holland #landscapephoto
Hi everyone! My name is Anikka Cassidy and I’m a Grade 12 student from Calgary, Canada. I run the blog and instagram account called @confidentlychronic, which has become my outlet for updates about my health, awareness for chronic pain, chronic illness, mental illness and positive body image. I have Complex Regional Pain Syndrome, Trigeminal Neuralgia, Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome, Hypermobility Disorder and a bunch of other fun things that are also hard to spell (I tried to be funny). I realized shortly after developing CRPS in June of 2017 that no one believed me. I was told I was faking, being dramatic and that I was too young to be in such severe pain.
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I am a city and provincial track and field champion for both the 100 and 200 metre chair race and a city record setter for seated shot put. I have been a dancer since I was 2 and a gymnast since I was 9 so occasionally you will see me off of the track and probably upside down doing tricks that I shouldn’t be doing. I’m a born and raised Canadian who just graduated high school even when I’ve struggled attend school.
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I realized how important advocacy was when I was diagnosed with a condition I had never heard of. The disabled community is one of the world’s smallest minority and it can happen to anyone so I decided I needed to speak up for those who couldn’t and can’t put it into words. There isn’t enough conversation about how disabilities can destroy families, friendships and, most importantly, the individual’s mental health so if my small amount of advocacy can help, I’ll do everything in my power to make someone else’s day a little brighter.
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Feel free to follow my journey @confidentlychronic!
Sending spoons ✨
Anikka Cassidy
Hi everyone! My name is Anikka Cassidy and I’m a Grade 12 student from Calgary, Canada. I run the blog and instagram account called @confidentlychronic, which has become my outlet for updates about my health, awareness for chronic pain, chronic illness, mental illness and positive body image. I have Complex Regional Pain Syndrome, Trigeminal Neuralgia, Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome, Hypermobility Disorder and a bunch of other fun things that are also hard to spell (I tried to be funny). I realized shortly after developing CRPS in June of 2017 that no one believed me. I was told I was faking, being dramatic and that I was too young to be in such severe pain.
~
I am a city and provincial track and field champion for both the 100 and 200 metre chair race and a city record setter for seated shot put. I have been a dancer since I was 2 and a gymnast since I was 9 so occasionally you will see me off of the track and probably upside down doing tricks that I shouldn’t be doing. I’m a born and raised Canadian who just graduated high school even when I’ve struggled attend school.
~
I realized how important advocacy was when I was diagnosed with a condition I had never heard of. The disabled community is one of the world’s smallest minority and it can happen to anyone so I decided I needed to speak up for those who couldn’t and can’t put it into words. There isn’t enough conversation about how disabilities can destroy families, friendships and, most importantly, the individual’s mental health so if my small amount of advocacy can help, I’ll do everything in my power to make someone else’s day a little brighter.
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Feel free to follow my journey @confidentlychronic!
Sending spoons ✨
Anikka Cassidy
#chronicillness #chronicillnesswarrior #chronicillnessawareness #chronicillnessmemes #clusterheadaches #cch #chronicpain #chronicpainwarrior #chroniclysick #chronicfatiguesyndrome #chronicpainawareness #chronicpainsucks #chronicpainrelief #chronicillnesses #chronsdisease #chronicpainsurvivor #autoimmunedisease #chronicfatiguesyndrome #chronicpainmemes
#chronicillness #chronicillnesswarrior #chronicillnessawareness #chronicillnessmemes #clusterheadaches #cch #chronicpain #chronicpainwarrior #chroniclysick #chronicfatiguesyndrome #chronicpainawareness #chronicpainsucks #chronicpainrelief #chronicillnesses #chronsdisease #chronicpainsurvivor #autoimmunedisease #chronicfatiguesyndrome #chronicpainmemes
🔥 Follow @ComplexTruths_crps to learn tips and tricks about managing life with Chronic Pain & CRPS. .
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If your going out, plan to take what you need for more than just a few hours - like your days meds and a snack! 🍏Always ensure you can cover yourself if you need to be away from home longer than planned out for when the unplanned strikes! .
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Keeping medications, emergency needs, or even a simple bottle of water can save the day because no one plans for having a flare-up -- which can happen anytime when you have Complex Regional Pain Syndrome, CRPD (previously called RSD, Reflex Sympathetic Dystrophy until 1994), which is the most painful condition known to human existence. When you carry that worry with you, it's always best to be prepared. .
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We also never know when a sheet bad luck will happen -- a roadblock or a weather delay can cause you to miss normal travel plans. Having what you need ensures you will stay on top of your personal health care and you won't fall behind or worse, miss a dose of medication that is helping you stay active. .
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Getting out often is a must but doing it wisely ensures you do it safe. It’s better to go out with a few extra things, than to need your medicine you normally take at dinner, while stuck in a two hour traffic jam. .
. ❓WARRIORS❓: What steps do you take to always be prepared  for when your PAIN strikes? 🔥
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ComplexTruths, Inc., and Tip of the Day are for educational purposes only and are not intended as medical advice.
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Battle On, Warriors. 🛡⚔️🛡 BattleOn 💙
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. 🛡 | #ComplexTruths
🌵| #Phoenix 🇺🇸
🌏| #SpreadCRPSAwareness
⚔️| #BattleOn
🔥| #CRPS
🤕| #RSD / #rsds / #Sudecks / #Causalgia
☝️| #CRPS1Name
🔍| #CRPSQuickFacts
🗣| #CRPSTruth
💪| #CRPSWarriors
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Article written by @jenn_coffey .
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For article more articles visit: https://complextruths.org/blog
🔥 Follow @ComplexTruths_crps to learn tips and tricks about managing life with Chronic Pain & CRPS. .
.
.

If your going out, plan to take what you need for more than just a few hours - like your days meds and a snack! 🍏Always ensure you can cover yourself if you need to be away from home longer than planned out for when the unplanned strikes! .
.

Keeping medications, emergency needs, or even a simple bottle of water can save the day because no one plans for having a flare-up -- which can happen anytime when you have Complex Regional Pain Syndrome, CRPD (previously called RSD, Reflex Sympathetic Dystrophy until 1994), which is the most painful condition known to human existence. When you carry that worry with you, it's always best to be prepared. .
.

We also never know when a sheet bad luck will happen -- a roadblock or a weather delay can cause you to miss normal travel plans. Having what you need ensures you will stay on top of your personal health care and you won't fall behind or worse, miss a dose of medication that is helping you stay active. .
.

Getting out often is a must but doing it wisely ensures you do it safe. It’s better to go out with a few extra things, than to need your medicine you normally take at dinner, while stuck in a two hour traffic jam. .
. ❓WARRIORS❓: What steps do you take to always be prepared for when your PAIN strikes? 🔥
.
.

ComplexTruths, Inc., and Tip of the Day are for educational purposes only and are not intended as medical advice.
.
.

Battle On, Warriors. 🛡⚔️🛡 BattleOn 💙
.
. 🛡 | #ComplexTruths
🌵| #Phoenix 🇺🇸
🌏| #SpreadCRPSAwareness
⚔️| #BattleOn
🔥| #CRPS
🤕| #RSD / #rsds / #Sudecks / #Causalgia
☝️| #CRPS1Name
🔍| #CRPSQuickFacts
🗣| #CRPSTruth
💪| #CRPSWarriors
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Article written by @jenn_coffey .
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For article more articles visit: https://complextruths.org/blog
You always remember a kind word or a helping hand. Thank you to those who commented on the post regarding my illness, it is nice to know I have some support online and I am grateful for that, love & light to you 💫 🌿🌼🌻♥️🌸🙏🏽
You always remember a kind word or a helping hand. Thank you to those who commented on the post regarding my illness, it is nice to know I have some support online and I am grateful for that, love & light to you 💫 🌿🌼🌻♥️🌸🙏🏽
Todays #chronicillness reminder 💖💖 #food #soulfood #endometriosis #autoimmunedisease #chronicfatiguesyndrome #chronicfatigue #lymedisease #meditation #people #friends #bewise
Todays #chronicillness reminder 💖💖 #food #soulfood #endometriosis #autoimmunedisease #chronicfatiguesyndrome #chronicfatigue #lymedisease #meditation #people #friends #bewise
Water baby! 🐳 Fun fact, when I was in my mums tummy, I never moved. I never kicked, I never gave her a sign that I was still alive and still had a heart beat.. until she got into water and then I would kick like mad 💙 I’ve never had a fear of the sea, my bedroom when I was 11, was painted baby blue with dolphins everywhere, I spent my summer holidays in Bournemouth and SO much time in the water. Now, as an adult, I jump off of boats and go snorkelling at every opportunity I get. The ocean is everything I want to be, beautiful, mysterious, wild and free 🍃🌊 Oh and one of my dream jobs would be to be a Marine Biologist 🐬🐠 I mean, it’s never gonna happen but it would be fucking cool though, wouldn’t it?
Water baby! 🐳 Fun fact, when I was in my mums tummy, I never moved. I never kicked, I never gave her a sign that I was still alive and still had a heart beat.. until she got into water and then I would kick like mad 💙 I’ve never had a fear of the sea, my bedroom when I was 11, was painted baby blue with dolphins everywhere, I spent my summer holidays in Bournemouth and SO much time in the water. Now, as an adult, I jump off of boats and go snorkelling at every opportunity I get. The ocean is everything I want to be, beautiful, mysterious, wild and free 🍃🌊 Oh and one of my dream jobs would be to be a Marine Biologist 🐬🐠 I mean, it’s never gonna happen but it would be fucking cool though, wouldn’t it?
🙏🕉... #autoimmunedisease #RA #chronicillness #dehydration #epsteinbarrvirus #healing  #liverrescue #osteoporosis #rawfood #superfood #dairyfree #glutenfree #nograins #nosoy #noeggs #nofruitfear #medicalmedium #spirit #awerness #gratitude #love #om #meditation #mindfullness #universe #yoga #zen #spirituality

REPOST 💚 @ronorrcom
🙏🕉... #autoimmunedisease #RA #chronicillness #dehydration #epsteinbarrvirus #healing #liverrescue #osteoporosis #rawfood #superfood #dairyfree #glutenfree #nograins #nosoy #noeggs #nofruitfear #medicalmedium #spirit #awerness #gratitude #love #om #meditation #mindfullness #universe #yoga #zen #spirituality

REPOST 💚 @ronorrcom
Whilst being on my period I find myself bed bound. Under the blankets fighting back tears and trying to get through the pain. 
Don't forget to take care of yourself whilst you are recovering. I always forget that I still need food, water and sunshine. 
What do you do to take care of yourself whilst on your period? 
#overytheendo #cysts #painkillers #endowarrior #1in10 #endo #painkillersplease #chronicillness #cronicpain #endosisters #endobabes #ovariancyst #blogger #endometriosisawareness #inspirationalquotes #endosisters #endostrong #period #pain #resting #fibromyalgia #periodproblems #chronicillnessawareness #support #endowarrior #endocommunity #endostrong #invisibleillness
Whilst being on my period I find myself bed bound. Under the blankets fighting back tears and trying to get through the pain.
Don't forget to take care of yourself whilst you are recovering. I always forget that I still need food, water and sunshine.
What do you do to take care of yourself whilst on your period?
#overytheendo #cysts #painkillers #endowarrior #1in10 #endo #painkillersplease #chronicillness #cronicpain #endosisters #endobabes #ovariancyst #blogger #endometriosisawareness #inspirationalquotes #endosisters #endostrong #period #pain #resting #fibromyalgia #periodproblems #chronicillnessawareness #support #endowarrior #endocommunity #endostrong #invisibleillness
This book is blowing my mind 🙌🙌🙏🙏❤️❤️ its so interesting cause of were i am in My process i now see it. I understand what it is that creates the deseases in our bodys. #thankyou #dyingtobeme @anitamoorjani #growing #healing #understanding #chooselove #chooselight #doingthework #newwayofthinking #gratitude #masteringyourmeangirl #chronicillness #lifewithpnes #alifewithseizues #chronicpain #chronicfatigue #livingwithit #acceptingwhatis #masteringyourmeangirl #lifewithptsd #fibromyalgia
This book is blowing my mind 🙌🙌🙏🙏❤️❤️ its so interesting cause of were i am in My process i now see it. I understand what it is that creates the deseases in our bodys. #thankyou #dyingtobeme @anitamoorjani #growing #healing #understanding #chooselove #chooselight #doingthework #newwayofthinking #gratitude #masteringyourmeangirl #chronicillness #lifewithpnes #alifewithseizues #chronicpain #chronicfatigue #livingwithit #acceptingwhatis #masteringyourmeangirl #lifewithptsd #fibromyalgia
Another year, another birthday 🎂 #birthday #quote #38
Another year, another birthday 🎂 #birthday #quote #38
How do you let go of expectations & live with gratitude? ❤️ I have lived my life seeking my happiness in the spaces of responses or non responses of the people around me. I am learning to surrender to the nature flow, to let go of control & to the pull of expectations. To live with gratitude. I have spent too much of my time focusing on the voids & not noticing the wondrous & beautiful acts of compassion & love that surround me. Let’s face it, we all have stuff going on & it is unrealistic to think we can be everything to everyone. When you hold onto expectations, you hold onto disappointment in your mind & body. This translates into blocked energy & tension in your body. When you live with endometriosis & fibromyalgia tension in your body can cause trouble... I choose to let go, & live with compassion, kindness & gratitude.
❤️ Thank you @highchakras for posting this. #thisisendometriosis #lettinggo #livingwithgratitude #spirtuality #love #gratitude #gratitudequotes #endometriosisawareness #fibrowarriors #endowarriors #bekind #compassion #lettinggoofexpectations #powerofnow #endopain #chronicillness
How do you let go of expectations & live with gratitude? ❤️ I have lived my life seeking my happiness in the spaces of responses or non responses of the people around me. I am learning to surrender to the nature flow, to let go of control & to the pull of expectations. To live with gratitude. I have spent too much of my time focusing on the voids & not noticing the wondrous & beautiful acts of compassion & love that surround me. Let’s face it, we all have stuff going on & it is unrealistic to think we can be everything to everyone. When you hold onto expectations, you hold onto disappointment in your mind & body. This translates into blocked energy & tension in your body. When you live with endometriosis & fibromyalgia tension in your body can cause trouble... I choose to let go, & live with compassion, kindness & gratitude.
❤️ Thank you @highchakras for posting this. #thisisendometriosis #lettinggo #livingwithgratitude #spirtuality #love #gratitude #gratitudequotes #endometriosisawareness #fibrowarriors #endowarriors #bekind #compassion #lettinggoofexpectations #powerofnow #endopain #chronicillness
#health #chronicpain #chronicpainwarrior #chronicpainawarness #chronicillness #invisibleillness #chronicpainsurvivor #endurance #survive #invisibleillnessawarness #fatigue #disability #smilethroughthepain #spoonie #spoonielife #chromicfatigue #spoonieproblems #cfs #pain #chroniclife #spooniewarrior #spooniestrong #painsucks #autoimmune #fibromyalgia #crps #heretohelp #chronicpainwarrior
#health #chronicpain #chronicpainwarrior #chronicpainawarness #chronicillness #invisibleillness #chronicpainsurvivor #endurance #survive #invisibleillnessawarness #fatigue #disability #smilethroughthepain #spoonie #spoonielife #chromicfatigue #spoonieproblems #cfs #pain #chroniclife #spooniewarrior #spooniestrong #painsucks #autoimmune #fibromyalgia #crps #heretohelp #chronicpainwarrior
This is a typical go to lunch for me 🌱 nothing fancy just a high fibre and high protein veggie nourish bowl. I added crushed almonds and dates to make it a little special 💁🏼‍♀️
This is a typical go to lunch for me 🌱 nothing fancy just a high fibre and high protein veggie nourish bowl. I added crushed almonds and dates to make it a little special 💁🏼‍♀️

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